Weightlifting technique and adaptations

Question 1

According to Feher (2000) the first pull phase in the snatch is initiated when?

Answer 1

The bar is resting on the floor

Question 2

What is the second pull phase?

Answer 2

The bar is level with the weightlifters hips

Question 3

What are the 3 variations of back squat?

Answer 3

1. ) Strength & Conditioning
2. ) Power lifting
3. ) Weight lifting

Question 4

What are the four points of the Snatch?

Answer 4

First pull (Off ground)
Transition (Knees)
Second pull (Hips)
Catch (Above head)

Question 5

According to Newton (2006), what are the derivatives of weightlifting? (6)

Answer 5

High hang jump shrug
High hang high pull
High hang clean/snatch
Low hang jump shrug
Low hang high pull
Low hang clean/snatch