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Principles of Training Multiple Choice

This class was created by Brainscape user Nicholas Davenport-Clarke. Visit their profile to learn more about the creator.

By: Nicholas Davenport-Clarke
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Decks in this class (18)

Turners Needs Analysis (Rugby match Demands)
What are the 4 main components of...,
Name the principles of training,
What is the principle of specificity
3  cards
Functional Movement Screening
What are the 7 functional movemen...,
How is each exercise scored,
How can these functional movement...
5  cards
Agility
What are some tests of agility re...,
What is agility,
What the 6 key components of agility
6  cards
Sprint training
What are two main factors of spri...,
Rumpf et al 2014 found that highl...,
What are examples of resistance b...
4  cards
Weightlifting technique and adaptations
According to feher 2000 the first...,
What is the second pull phase,
What are the 3 variations of back...
5  cards
Circadian rhythm
What is the circadian rhythm,
Why is the circadian rhythm impor...,
Provide some examples of circadia...
3  cards
Postural assessment
Injuries that can occur from bad ...,
6 different types of posture,
Give two examples of training to ...
6  cards
Flexibility
An athlete has a limited hamstrin...,
What happens to muscles when they...,
Why do you want to static stretch...
8  cards
Pre stretch augmentation
You conduct a cmj and sqj test on...,
What is the formula for pre stret...,
How can you define reactive strength
4  cards
Plyometric technique and adaptations
Accourding to chu 1998 which plyo...,
What are some key considerations ...,
What are some basic plyometric mo...
8  cards
Nutritional supplementation
What is creatine,
What is the mechanism of action f...,
What duration is most affected by...
7  cards
Endurance training and testing
What is lactate minimum,
What is lactate steady state,
Provide examples of methods of te...
10  cards
Strength testing and hypotrophy/strength adaptations
When predicting an individuals 1r...,
According to the baechle and earl...,
According to narici et al 1989 fi...
11  cards
Periodisation
Which long term training strategy...,
What are the types of periodization
2  cards
Interpretation of tests scores
A female netball player age 24 bo...
1  cards
Accuracy of jump measurements tools
What is the gold stamdard measure...
1  cards
Cryotherapy
Acute changes of cryotherapy,
Chronic changes of cryotherapy,
What is the expected recovery tim...
7  cards
Warm ups
Gelen at al 2012 evaluated the ef...,
Burkett ziuritis phillips 2001 ev...,
What are the three variables of s...
5  cards

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Principles of Training Multiple Choice

  • Class purpose General learning

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