Interpretation of tests scores Flashcards
1
Q
A female netball player: Age: 24 Body mass: 70kg Body fat: 25% 1RM Squat: 100kg 1RM Power Clean: 70kg 10 metre sprint: 1.80s VO2max: 33 ml/kg/min
What should be focused on during pre-season?
A
Body composition and Aerobic endurance
