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principles of training multiple choice > Periodisation > Flashcards

Periodisation Flashcards

1
Q

Which long term training strategy starts with high intensity and low volume then transitions to a high volume and low intensity

A

Reverse-linear periodisation

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2
Q

What are the types of periodization?

A

Undulating
Linear
Reverse-linear
Block

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principles of training multiple choice (18 decks)

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