Turners Needs Analysis (Rugby match Demands)

Question 1

What are the 4 main components of a needs analysis?

Answer 1

Biomechanical requirements

Physiological requirements

Injury risks

Evaluation of Test scores

Question 2

Name the Principles of Training

Answer 2

• Specificity
• Overload (progressive)
– Volume
– load
– intensity
• Reversibility

Question 3

What is the principle of specificity?

Answer 3

The body or system being stressed will adapt to the stimulus imposed in a very specific manner.