Sprint training Flashcards
1
Q
What are two main factors of sprint speed?
A
Stride length
Stride frequency
2
Q
Rumpf et al., (2014) found that highly trained athletes showed the most improvement from implementing what type of training?
A
A combination of specific sprint exercises with non-specific explosive strength exercises
3
Q
What are examples of resistance based sprint training?
A
Parachute, Sled pull, Weighted vest, Up hill
4
Q
What are examples of assisted based sprint training?
A
Bungee cord, Catapult system, Down hill
