Pre stretch augmentation Flashcards
1
Q
You conduct a CMJ and SQJ test on a female vollyball player, she achievs a pre-stretch augmentation of 10%. What type of training should be implemented to improve jump performance (Stiff et al., 2002).
A
A balanced approach between speed-strength and strength-speed.
2
Q
What is the formula for pre-stretch augmentation?
A
(CMJ-SJ)/SJ x 100 = %
3
Q
How can you define Reactive Strength?
A
The ability to change from an eccentric to a concentric contraction quickly.
4
Q
What is the formula for reactive strength?
A
Jump height / Time = cm
