Functional Movement Screening Flashcards
1
Q
What are the 7 functional movement exercises?
A
- ) Deep squat
- ) Hurdle step
- ) Incline lunge
- ) Shoulder mobility
- ) Active straight leg raise
- ) Trunk stability pushup
- ) Rotary stability
2
Q
How is each exercise scored?
A
0-3, 3 being the best.
3
Q
How can these functional movement exercises be improved?
A
Static stretching / mobility work.
4
Q
What did Kiesel et al., (2007) identity in participants who scored a total score of 14 or lower in FMS training?
A
They were 11 times more likely to receive an injury in a competitive season.
5
Q
Why was FMS developed?
A
To identify muscle imbalances and incorrect movement patterns.
