Week 9 - Young adulthood Flashcards
3 markers of the transition into adulthood, according to studies across many countries (incl. Australia, China, US. some europe and some south america).
accepting responsibility for oneself
making independent decisions
becoming financially independent.
rank highest not just across cultures and nations, but also across age groups, ethnic groups and social classes
Anthropologists have found that in virtually all traditional cultures, the transition to adulthood is clearly and explicitly marked by ___________. (+1 interpretation)
marriage
One possible interpretation would be that traditional cultures elevate marriage as the key transition to adulthood because they prize the collectivistic value of interdependence
The heart muscle starts to become more _____
rigid
Deposits of ______ and _____ begin to accumulate in the arteries of the cardiovascular system
cholesterol and fat
Levels of human ______ _______ gradually decline in young adulthood and beyond, causing the skin to become looser and the amount of muscle mass to decrease
growth hormone
vital capacity decreases beginning at age 25, but only at about ____% per decade
10%
Both ___ and ___ Cells reduce
T and B
An adult with a BMI of over ____ is classified as overweight, and an adult with a BMI over ___is obese
25 30
basal metabolic rate (BMR)
amount of energy the body uses when at rest
A recent national New Zealand Health Survey (2015–16) found that almost ___% of the population were obese, with a further ___% being overweight but not obese.
32
35
Researchers have found that a specific protein, ________, is involved in weight levels in both animals and humans
leptin
Reasons for obesity increase:
less exercise (more sedentary)
more caloric intake
cheap unhealthy foods
Common problems resulting from obesity in young adulthood are (4):
high blood pressure,
diabetes,
sleep disorders
and digestive problems
aerobic exercise
exercise that involves vigorous movement that substantially elevates the heart rate for at least 30 minutes
most adults in developed countries do not take part in regular exercise, with _____% of adults in Australia not participating in recommended levels of sufficient physical activity
56%