week 9 anaerobic Flashcards
1
Q
what msucle fibres are recruited during anaerobic
A
1 and 2 types
2
Q
what muscle4-10 weeks of sprint training can increase peak what
A
anaerobic power
3
Q
sprint training improves muscle buffering capacity by
A
increasing intracellular buffers and hydrogen ion transporters
4
Q
sprint training helps what
A
type 2 muscle fibres and elevates enzymes involved in atp pc and glycolysis
5
Q
hIIT helps ..
A
promote mitochondria