week 9 anaerobic Flashcards

1
Q

what msucle fibres are recruited during anaerobic

A

1 and 2 types

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2
Q

what muscle4-10 weeks of sprint training can increase peak what

A

anaerobic power

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3
Q

sprint training improves muscle buffering capacity by

A

increasing intracellular buffers and hydrogen ion transporters

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4
Q

sprint training helps what

A

type 2 muscle fibres and elevates enzymes involved in atp pc and glycolysis

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5
Q

hIIT helps ..

A

promote mitochondria

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