Week 7- Neural control of energy balance Flashcards
Components of energy expensiture
OBLIGATORY ENERGY EXPENDITURE(BMR)
and
PHYSICAL ACTIVITY
Physical activity can be broken down into…
Exercise and NEAT
BMR is
the energy expended at rest, it is the energy required to maintain basic cell and organ function. ~70% of total daily expenditure
How are BMR, sex and lean mass all related?
BMR is correlated to lean body mass( the higher fat free mas one has the higher their BMR). Becuase men tend ot have higher lean msuckle mass they tend to have higher BMRs than women
How does BMR change with age?
once we hit around 40 we start to see changes in BMR(reduce) as our body composition starts to change( we become more predisposed to gaining adipose tissue)
What can prevent age related declines in BMR
Exercise to maintain lean body mass
is weight change in response to exercise genetically determined?
yes it is, when a tein study was found assessing weight change after bike exercise it found consistent results of weight change between the twins but variability across sets of teisn showing that genetic do play a role.
The benefits of exercise on metabolic health
improves lipid profile, reduces fasting glucose and insulin levels, improved insulin sens, reduced haptic fat accum, reduces BP, improved cardiac function.
How does weight gain relate to NEAT?
From twin studies, we cna see that the ability to defend against weight gain is genetically predetermined but more than this that NET generally undeprrins this. When we increases NEAT then the response to overfeeding is generally resistant.
Uncoupling
occurs in specialised mitochondria where H+ usually going through ARP synthase go through a UCP pore instead to cause a proton leak and produce heat.
This is called uncoupled repisration and is a way that cells dissipate energy diverting it away from cellular energy.
Physical challenges that increase adaptive thermogeneis are…
specialised cellualr heat production. occurs in reponse to environmental cues
WAT vs BAT characteristics
BAT si enriched in mitochondria, increased vasc supply, lots of small lipid droplets
The symp control of BAT
how WAT and BAT are derived
Rerecruitement of BAT
It was thought that after reaching adolescence that BAT stores reduced( as babies lose need after developing muscle which can shiver) but it has been found that once puberty is reached, with an increase inlean muscle mass, BAT is recruited and redistributed