Week 2 Flashcards
what are the family influences of learning about ourselves?
modelling / reinforcement
attachment
communication
what are the social comparisons about learning about ourselves?
Peers
media
What role does the first relationship with the caregiver play in the development of self?
Helps design the way we are in all other relationships trust self-concept and identity self-esteem and worth self evaluation
what are the 4 attachment styles
anxious/ambivalent
secure
dismissive
fearful
if a child is fearfully attached they are…
not afraid of going away
if a child has dismissive attachment they are…
likely to shut down
what is the likely behaviour of someone with secure attachment in a working environment?
increased ability for reflective funcitoning
better leadership capacity
better stress management
what are the types of feedback?
positive or negative
task or interpersonal
what is another word for feedback
criticism
what are the positives of the attachment theory
that it involves a casual attribution and implies people cannot change and still make a good life for themselves
that it is a comprehensive relationship based theory of personality development and our psychological provess through life
what are the limitations of the attachment theory?
that it is from a very individualistic perspective
what is the 5 factor theory?
ocean
what is self concept?
how you view yourself. where self estem and self awareness come together
self esteem
how you evaluate yourself
self efficacy
where self concept and self esteem come together and it is the belief that you can achieve specific goals
self awareness
understanding who we are
what is emotional intelligence?
the ability to regulate one’s emotions. discriminating among them, appraise and express the emotion bother verbally and non verbally
what does emotional intelligence contribute to?
constructive communication and forgiveness during conflict
decision whether to behave aggressively
social skills and cooperation
inclusive and affectionate interpersonal behaviour
how does one develop emotional intelligence communication skills?
knowing your feelings analysing the situation owning your feelings reframe when needed empathise
self-regulation
ability to change to reach goals and set about making the changes
the capacity for altering one’s responses, esecially to bring them into line with standards such as values, morals and social expectancies and to support the pursuit of long term goals
What is the attachment theory?
psychological model that attempts to describe the dynamics of long-term interpersonal relationships between humans.
