Week 1 - Malnutrition Flashcards
Why does overeating occur?
Homeostatic system is override by the hedonic reward system, leading to overconsumption
What is the definition of obesity?
+ fat mass and sufficient magnitude to produce adverse health consequences
What is the glycaemic index?
Quantitative comparison of blood glucose responses to ingestion of equivalent amounts of carbohydrate, from different food sources
How much should your daily carb intake be? How much should your daily fibre intake be?
50% daily energy 30% daily energy
What is the effect of fibre on the digestiv system?
Has a bulking effect Speeds up colonic transit Lowers cholesterol
Where do you find vitamin B12? What does a deficiency lead to?
In animal products and yeast Megaloblastic anaemia and neuropathy
Where do you find folate? What does a deficiency lead to?
In green veg Anaemia and risk of neural tube defects
Where do you find vitamin D?
Fish oils Egg yolk Butter
What is the role of vitamin D in the body?
Intestinal calcium and phosphorus absorption Renal calcium and phosphate absorption Neuromuscular and immune functions –> apoptosis and inflammation
What does a vitamin D deficiency lead to?
Rickets (children) Osteomalacia (adults)
What are the symptoms of vitamin D toxicity?
Weakness Diarrhoea Nausea Headache Abdominal pain Hypercalcaemia
What is a mineral?
Inorganic elements with physiological function in body
What is iron required for in the body? Where is iron stored? How is iron transferred to bone marrow?
Red cells Electron transport Cytochrome P450 Spleen, liver, bone marrow Via transferrin
What are the 2 sources of iron?
Meat = Haem = 10% Vegetables = non-haem = 90%
What is dietetics?
Use of diet in prevention or treatment of a disease