Warm Up

Question 1

General warm-up definition

Answer 1

Increase core temperature

Question 2

Purpose of general warm-up

Answer 2

Prevent injuries; prepare the body for movement

Question 3

Effects and Benefits for general warm-up

Answer 3

Increased heart rate; increased breathing; increased blood flow; Lubricate fluid to joints; and improve mental focus

Question 4

Time and Intensity for general warm-up

Answer 4

5-10 minutes; start low and build intensity

Question 5

Activities for general warm-up

Answer 5

Jogging; cycling; swimming; any cardio machines

Question 6

General-Specific warm-up definition

Answer 6

To maintain core temperature with activities that incorporate specific muscle groups and flexibility

Question 7

Purpose of general-specific warm-up

Answer 7

Prevent injuries; prepare the body for movement

Question 8

Time and intensity for general-specific warm-up

Answer 8

5-10 minutes; moderate and still building

Question 9

Effects and Benefits for general-specific warm-up

Answer 9

Increased range of motion through joint; mental focus; specific muscle groups

Question 10

Activities for general-specific warm-up

Answer 10

Line drills; running drills

Question 11

Specific warm-up definition

Answer 11

To improve mental focus and skill acquisition

Question 12

Purpose for Specific warm-up

Answer 12

Prevent injuries; prepare body for movement and tune fine motor skills used in activity

Question 13

Time and Intensity for Specific warm-up

Answer 13

5-10 minutes; moderate to high and still building

Question 14

Activities for Specific warm-up

Answer 14

Depends on sport; conditioning set on specific goals of workouts

Question 15

A “practice round” would be an activity for which warm-up?

Answer 15

Specific warm-up