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Exam 1 > Practical Application of Prime Movers > Flashcards

Practical Application of Prime Movers Flashcards

1
Q

What is the concentric joint action(s) for a standing calf raise machine?

A

Plantarflexion

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2
Q

The plate- loaded leg press, body squat and what other exercise have the same action, prime movers, and opposing muscle groups?

A

Lunge

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3
Q

What are the prime movers for the concentric phase for a push-up?

A

Triceps, Pectoralis Minor, and Anterior Deltoid/ Pectoralis Major

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4
Q

Bench Press with barbell what other exercise are the same?

A

Push-up

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5
Q

What are the Prime Movers for the High Row Machine?

A

Posterior Deltoid, Biceps, Trapezius III/ Rhomboids

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6
Q

Abdominal Crunch concentric joint action?

A

Spinal Flexion

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7
Q

What are the top 4 Muscle Imbalances (Weak)?

A

Posterior Deltoid, Infraspinatus/ Teres Minor, Erector Spinae, Anterior Tibialis

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8
Q

What is the concentric joint action for a Hang Extension?

A

Spinal Extension

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9
Q

What are the opposing muscle groups for the body weight squat?

A

Hamstring, Iliopsoas, Rectus Femorus, Tibialis Anterior

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10
Q

What is the Prime Mover for the Leg Extension Machine?

A

Quads

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11
Q

What are the Prime Movers for a Lunge?

A

Quads, Gastrocnemius/ Soleus, Gluteus Maximus, Hamstring

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12
Q

What are the Concentric Joint Action(s) for the Bench Press with Barbell?

A

Elbow Extension, Scapular Protraction, Shoulder Horizontal Adduction

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13
Q

What are the opposing muscle group(s) for the Cable Lat Pulldown?

A

Tricep, Medial Deltoids, Upper Traps, Pectoralis Minor

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14
Q

What are the top 4 Muscle Imbalances (strong)?

A

Anterior Deltoid, Subscapularis, Rectus Abdominus, Gastrocnemius/ Soleus

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15
Q

What is the Concentric Joint Action for the Leg Curl Machine?

A

Knee Flexion

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16
Q

What is the concentric Joint Action for Cable Lat Pulldown?

A

Elbow Flexion, Shoulder Adduction, Scapular depression, Scapular retraction

17
Q

What are the Prime Movers for body weight squat?

A

Quads, Gluteus Maximus/ Hamstrings, Gastrocnemius/ Soleus

18
Q

What is the concentric joint action for cable triceps pushdown?

A

elbow extension

19
Q

What are the opposing muscle groups for the high row machine?

A

Anterior Deltoid, Pectoralis Major, Triceps, Pectoralis Minor

20
Q

What is the concentric joint action for a push-up?

A

Elbow extension, scapular protraction, shoulder horizontal adduction

Exam 1 (15 decks)

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