Random #2

Question 1

The most basic unit of a muscle fiber

Answer 1

Sarcomere

Question 2

This system starts all exercise regardless of intensity

Answer 2

Phosphagen (ATP-PC) System

Question 3

This system uses strictly CHO

Answer 3

Anaerobic Glycolytic System

Question 4

This plane divides the body into a top and bottom portion

Answer 4

Horizontal

Question 5

Contraction where the muscle lengthens

Answer 5

Eccentric

Question 6

These muscles hold certain body parts still to perform movements correctly

Answer 6

Stabilizer

Question 7

This phase of contraction helps strengthen tendons by controlling gravity

Answer 7

Eccentric

Question 8

Ankle dorsiflexion is performed in this plane

Answer 8

Sagittal

Question 9

Shoulder internal rotation is performed in this plane

Answer 9

Horizontal

Question 10

The prime mover for hip abduction

Answer 10

Gluteus medius

Question 11

Number of muscles responsible for hip adduction

Answer 11

5

Question 12

Also known as a prime mover

Answer 12

Agonist

Question 13

The prime mover(s) for lateral flexion of the spine

Answer 13

Quadratus lumborum

Question 14

Number of rotator cuff muscles

Answer 14

4

Question 15

What are the primary muscles responsible for hip adduction?

Answer 15

Adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus

Question 16

What are the muscles associated with the rotator cuff?

Answer 16

Supraspinatus, infraspinatus, teres minor, and subscapularis

Question 17

When the resistance is moving away from the floor, what type of contraction is taking place?

Answer 17

Concentric

Question 18

When the resistance is moving towards the floor, what type of contraction is taking place?

Answer 18

Eccentric

Question 19

What joint is an exception to the general rule of direction for flexion and extension?

Answer 19

Knee joint

Question 20

What is circumduction?

Answer 20

Movement in a 360 degree circle

Question 21

What is rotation?

Answer 21

Movement around an axis

Question 22

The opposing muscle or muscle group for an abdominal crunch

Answer 22

Erector spinae

Question 23

Prime mover(s) for standing calf raise exercise

Answer 23

Gastrocnemius and soleus

Question 24

Prime mover(s) for shoulder external rotation

Answer 24

Infraspinatus and teres minor

Question 25

Term also used for scapular adduction

Answer 25

Scapular retraction