Anaerobic Energy System Flashcards
At what intensity level does this system occur at?
High intensity level
How long does the Anaerobic system take to recover?
2-5 minutes
What is the limiting factor of the Anaerobic system?
Build up of lactic acid
creates fatigue leaving the muscle inoperable
What is the availability of energy in the Anaerobic system?
Very fast
What is the duration of the Anaerobic energy system?
15 seconds to 3 minutes
What is the Anaerobic energy system also referred as?
Glycolytic/Lactic acid system
What is the energy capacity of the Anaerobic system?
Moderate
What is the Primary fuel source for the Anaerobic system?
Glucose
carbs-CHO
Which muscle fibers are used in Anaerobic exercise
Fast twitched
What occurs during the recovery time of Anaerobic exercise
Removal of lactic acid
Activities that are considered Anaerobic
Sprinting, jumping, & bodybuilding
Which event would you use to Anaerobic system in track?
A. 400m
B. High Jump
C. Both
C. Both
Give examples of the Anaerobic system’s use in basketball.
Lay up, block, full court sprint, rebound.
Anaerobic System is with or without oxygen?
Without oxygen
What kind of training exercises should be conducted to build up Anaerobic system?
Running, circuit training, hops.
