Sagittal

Question 1

What movements are in the sagittal plane?

Answer 1

flexion and extension

Question 2

What is the opposite muscle of the biceps?

Answer 2

triceps

Question 3

Tibialis anterior does what movement?

Answer 3

Dorsiflexion

Question 4

Exercises such as back extensions and supermans strengthen what muscles?

Answer 4

Erector Spinae

Question 5

Name the joints of the Sagittal plane.

Answer 5

elbow, hip, shoulder, spine, ankle, knee

Question 6

Lunges are performed in what plane?

Answer 6

Sagittal Plane

Question 7

What are the prime movers used when flexing your shoulders?

Answer 7

Anterior deltoid, pectoralis major

Question 8

What is flexion?`

Answer 8

a decrease in joint angle

Question 9

What is extension?

Answer 9

An increase in joint angle

Question 10

How does the sagittal plane divide the body

Answer 10

left and right halves

Question 11

When doing a seated low row what is your prime mover?

Answer 11

Latissimus Dorsi

Question 12

When doing any type of arm curl what is the prime mover?

Answer 12

bicep

Question 13

When doing crunches what is the concentric joint action?

Answer 13

Spine flexion

Question 14

When doing crunches what are the prime movers?

Answer 14

Rectus Abdominus, and obliques

Question 15

When doing high knees what are your prime movers?

Answer 15

Rectus femoris and iliopsoas

Question 16

When doing leg raises what is the concentric joint action?

Answer 16

Hip flexion

Question 17

When doing heel raises (calf raises) what is the concentric joint action?

Answer 17

Ankle joint extension (plantar flexion)

Question 18

What are the prime movers when doing heel raises?

Answer 18

gastrocnemius and soleus

Question 19

When doing dips what is the concentric joint action?

Answer 19

Elbow extension

Question 20

When doing dips what are the prime movers used?

Answer 20

triceps