Frontal Flashcards by PHED 465 | Brainscape

Q

Divides the body into front and back

A

Frontal plane

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Q

Movement away from the midline

A

Abduction

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Q

Movement towards the midline

A

Adduction

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Q

Prime Mover for Shoulder Abduction

A

medial deltoid

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Q

Prime Mover for Shoulder Adduction

A

lats- lat pull down

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Q

Prime Mover for Hip Abduction

A

Gluteus medius

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Q

Primer Movers for Hip Adduction

A

Adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis.

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Q

Prime Movers for Scapulae Elevation

A

Rhomboids, Traps I & II

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Q

Prime Movers for Scapulae Depression

A

Trap IV and pec. minor

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Q

Prime Mover for Spine (lateral flexion)

A

quadratus lumborum

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Q

Frontal Plane exercises for Shoulder Abduction

A

sides raises and shoulder press

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Q

Frontal Plane exercises for Shoulder Adduction

A

lat pull down, pull ups

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Q

Frontal Plane exercise for Hip Abduction

A

side leg raises

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Q

Frontal Plane exercise for Hip Adduction

A

hip adduction machine

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Q

Frontal Plane exercise for Scapulae Elevation

A

shoulder shruggs

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Q

Frontal Plane exercise for Scapulae Depression

A

depression dips

Q

Frontal Plane exercise for Spinal (lateral flexion)

A

side bend