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Exam 1 > Horizontal > Flashcards

Horizontal Flashcards

1
Q

Horizontal plane

A

Divides Body into 2 parts: top & bottom

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2
Q

Movement in Horizontal plane

A

Movement across the body/ Rotation

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3
Q

Rotation

A

Movement around axis

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4
Q

Circumduction

A

Movement in 360* circle

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5
Q

Abduction (A BAD DATE)

A

Movement away from the midline of the body

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6
Q

Adduction (A DREAM DATE)

A

Movement towards the midline of the body

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7
Q

Protraction

A

in a state of being forward; movement away from the midline (elongated)

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8
Q

Retraction

A

In a state of back; movement towards the midline (shortened)

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9
Q

Shoulder horizontal Abduction muscles

A

Posterior Deltoid

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10
Q

Shoulder horizontal Adduction Muscles

A

Anterior Deltoid / Pect. Major

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11
Q

Scapular Adduction (retraction)

A

Rhomboids/Trap III

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12
Q

Scapular Abduction (protraction)

A

Pect. Minor

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13
Q

Shoulder Internal Rotation Muscle

A

Subscapularis

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14
Q

Rotator cuff muscles

A

S- supraspinatus
I- infraspinatus
T- teres Minor
S- subscapularis

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15
Q

Spinal Rotation muscles

A

external obliques/ internal obliques

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16
Q

Example of Spinal rotation

A

Crunches/ rotation machine

17
Q

Example of Shoulder Horizontal Adduction

A

Chest fly and bench press

18
Q

Example of Shoulder Horizontal Abduction

A

Rear fly

19
Q

Shoulder External Rotation Muscles

A

Infraspinatus

Teres Minor

20
Q

Another name for Horizontal plane

A

Transverse

Exam 1 (15 decks)

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