Horizontal Flashcards
Horizontal plane
Divides Body into 2 parts: top & bottom
Movement in Horizontal plane
Movement across the body/ Rotation
Rotation
Movement around axis
Circumduction
Movement in 360* circle
Abduction (A BAD DATE)
Movement away from the midline of the body
Adduction (A DREAM DATE)
Movement towards the midline of the body
Protraction
in a state of being forward; movement away from the midline (elongated)
Retraction
In a state of back; movement towards the midline (shortened)
Shoulder horizontal Abduction muscles
Posterior Deltoid
Shoulder horizontal Adduction Muscles
Anterior Deltoid / Pect. Major
Scapular Adduction (retraction)
Rhomboids/Trap III
Scapular Abduction (protraction)
Pect. Minor
Shoulder Internal Rotation Muscle
Subscapularis
Rotator cuff muscles
S- supraspinatus
I- infraspinatus
T- teres Minor
S- subscapularis
Spinal Rotation muscles
external obliques/ internal obliques
Example of Spinal rotation
Crunches/ rotation machine
Example of Shoulder Horizontal Adduction
Chest fly and bench press
Example of Shoulder Horizontal Abduction
Rear fly
Shoulder External Rotation Muscles
Infraspinatus
Teres Minor
Another name for Horizontal plane
Transverse
