W26-L5: The nutritional value of carbohydrates Flashcards by Matt Stewart | Brainscape

Q

What do our teeth and gut structures define us as?

A

Omnivores

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Q

What does fibre protect us against?

A

diverticulosis and haemorrhoids

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Q

Why are Low glycaemic index diets good for us?

A

avoiding the high peak glucose levels that can lead to insulin resistance.

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