Vitiman E Flashcards
1
Q
what is the function of vitiman E
A
it is an antioxedent that prevents danmage to cells by free radicals (what causes cancer)
ptevents heart desise
creats a strong amun sysetem
2
Q
is vitiman E fat or water solubel
A
it is fat soluble (ADEK)
3
Q
what are surces of vitiman E
A
eggs
nuts
avocados
almonds
vegtable oils
seeds
pumpkin
4
Q
what is the riscks of too much vitiman E
A
Greater risk of bleeding muscle weakness fatigue nausea
5
Q
what is the risks of not havng enough vitiman E in your diet
A
Cell damage
premature baby
