Fat

Question 1

What is the function of fat

Answer 1

Provides warmth for the Body
Provides essential fatty acids
Provides fat soluble vitamins (ADEK)
Concentrated source of energy
Protects vital organs in the body

Question 2

What is saturated fat

Answer 2

They are animal fats with the excepted of coconut
This fat block and can stick to the hearts attires causing a high risk of heart attacks ( known as the bad cholesterol)

Question 3

What is unsaturated fat

Answer 3

Vegetable fats with the exception of oily fish that contains omega-3
It helps ferry away cholesterol from the attires and take it to the liver where it is broken down in to bile

Question 4

What are the essential fatty acids

Answer 4

EFA’s are the neck dry fats that humans cannot make they must be bona tinted through the diet . The main EFA’s is omega-3 as it helps reduce the risk of blood clots ,heart attacks and re human Tod arthritis

Question 5

What are trans fats

Answer 5

Polyunsaturated fats that are artificially hardened by adding hydrogen.these cause an increase risk of heart desise,rejuvenation arthritis and are linked with some cancers.

Question 6

Effects of too much fat in the diet

Answer 6

Can lead to obesity
Can lead to high blood pressure and corners heart desise

Question 7

Effects of too little fat in the diet

Answer 7

Fat soluble vitimans are reduced - they are essential to reduce risk of blood clots ,heart attacks and rehumaitod arthritis