Vitiman D Flashcards
1
Q
What is the function of vitiman D
A
help the fomation of bones and teeth
too supourt the amun system
build strong bones and teeth
2
Q
Is vitiman D water or fat soluble
A
it is a fat slouble vitiman (ADEK)
3
Q
what are sorcues of vitiman D
A
sunlight
oily fish
dairy products
liver
tofu
margiern
eggs (yoks)
4
Q
what dose vitiman D regulate with
A
calcium and phospate
5
Q
what are the risks of having too little vitiman D in your diet
A
can lead to rickets or ostioperossis as a result of brittle bones
6
Q
what are the riscks of having too much vitiman D in your diet
A
Lead to skin cancer tiredness hair loss
