Sodium Flashcards
1
Q
Functions of sodium
A
Essential for maintaining the correct fluid balance in the body
Required for the correct muscle and nerve activity
2
Q
Sources of sodium
A
Table salt
Salty snacks
Candle foods
Takeaway meals
3
Q
What is the effect on the body if you have too much sodium
A
High blood pressure
Stroke
4
Q
What is the effect on the body is you don’t have enough sodium
A
Muscle cramps
