Carboyhadrates Flashcards
1
Q
What is the function of CHO
A
Source of energy
If energy is not used it will be stored as body fat
Will be broken down into simple sugars creating heat
2
Q
What are the 2 types of CHO
A
Starch and sugar
3
Q
What happens when there is too much CHO in your diet
A
Cause weight gain and diabetes as well as a risk of dental caries/tooth decay from sugary CHO’s
4
Q
What happens when you dot have enough CHO in your diet
A
Low energy levels
In extreme cases protein will be used for energy preventing growth and repair
5
Q
Examples of sugar CHO sources
A
Refined sugars
Cakes
Jelly’s
Sweets
Jams
6
Q
Examples of starch CHO sources
A
Bread
Flour
Wheat
Cereals
Pasta
Rice
Potatoes
