Vitiman C Flashcards
1
Q
What is the function of vitiman C
A
Helps cuts and wounds heal quicker
Protect immune system
Build and maintain the skin
Help absorb iron
Prevents infection and desise
2
Q
What a re sources of vitiman C
A
Blacurents
Kiwi
Green pepper
Citric fruits
Strawberries
Green leafy veg
3
Q
What happens when you don’t have enough vitiman C in your diet
A
Cuts and wounds fail to heal properly and greater risk of developing cancer or heart disease later in life.
4
Q
What happens if you have too much vitamin C i your diet
A
No effect
5
Q
What do the ACE vitimans do
A
They are anti oxidants that get rid of free radicals that cause cancer
