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Domain 1 > Vitamins > Flashcards

Vitamins Flashcards

1
Q

Liver V&M

A

Clearly liver contains three zones, creates, cholesterol, albumin, produces bile for real

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2
Q

Milk V & M

A

CRAMPeD

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3
Q

Eggs V&M

A

BiCePS (Gaston)

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4
Q

AnTioxidantS

A

-Vit A (beta-car)
-Vit C (ascorbic acid)
-Vit E (tocolpherol)
-Selenium

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5
Q

nAKED

A

Fat soluble vitamins

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6
Q

-retinoids, carotenoids, beta-carotene
-10,000 IU (10k steps, A grade)
-LAYOFFS

A

Vit A

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7
Q

-Cal & Mag metabolism (CDP)
-egg, milk, fish, mush, sun
-Def: ricKets, osteomalacia

A

Vitamin D

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8
Q

Deficiency symptoms:

-Hyperkeratosis (dry skin)

-Xerophthalmia (dried cornea/zERO reversabal)

-Nyctalopia (night blind)

A

Vit A

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9
Q

-food
-D3

A

Cholecalciferol

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10
Q

-plants
-D2

A

Ergocalciferol

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11
Q

-tocopherol
-antioxidant
-1,000 mg UL
-almond, oils, whole grains, greens

A

Vit E

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12
Q

Hemolytic anemia

A

Vit E deficiency

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13
Q

-Phylloquinone
-Menaquinone
-Koagulation/blood clots
-Prothrombin
-greens

A

Vitamin K

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14
Q

Def:
Antibiotics
Anticoagulants
Hemmorhage

A

Vit K

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15
Q

-Thiamine
-carbs (pyruvate met)
-sensitive (temp/ph)

-wheat germ, pork, grains

-def: alcoholics, plasma pyruvate, beriberi (foot drop), temporary BF

A

B1

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16
Q

-Riboflavin
-UV light (milk)

-MiLKy way sources

-def: growth, mouth (MAC)

A

B2

17
Q

-Niacin
-tryptophan

-chix, cereal, rice

-def: pellagra (4 D’s-dementia, derm, diarrhea, death)

A

B3

18
Q

-Panthothenic acid
-CoA
-neurotransmitter prod

-animal, cerials, legumes (Pants Are Great For Legs)

-def: paresthesia (burning foot/pins & needles)

A

B5

19
Q

-Pyridoxine
-trans/de animation (protein met)
-increase w protein
-toxicity irreversible

-animal, cereal, yeast

-def: microcytic anemia, sebb derm, glossitis (GRASP)

A

B6

20
Q

-Biotin
-nutrient metabolism
-genes (egg whites)

-animals, yeast, egg yolk

-def: derm, alopecia (GRAMS)

A

B7

21
Q

-Folate
-folic acid (supplements, fort)
-DNA
-RBC (neural tube)
-zinc-dep

-beans, citrus, lentils

-def: megaloblastic, macrocytic anemia

A

B9

22
Q

-Cyanocobalamin
-needs HCL, instrinsic factor
-protein synth, RBC
-myelin sheath

-animal, eggs, cheese

-pernicious anemia, meg, macro

A

B12

23
Q

B Vit Order

A

THe
RIch
NInja
PAinted
PYramids
BIannually
FOr
CYclists

24
Q

-abscorbic acid
-collagen (bones, wounds)
-antioxidant

-citrus, dark green, yellow veg

-def: bleeding gums, scurvy, iron-def anemia (iron absorption)

A

Vit C

25
Q

synthetic form of B9 found in supps

A

folic acid

26
Q

dependent on zinc for absorption

A

B9 (folate)

27
Q

Wernicke-Korsakoff syndrome

A

Thiamin deficiency

Domain 1 (11 decks)

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