Vitamins Flashcards
Liver V&M
Clearly liver contains three zones, creates, cholesterol, albumin, produces bile for real
Milk V & M
CRAMPeD
Eggs V&M
BiCePS (Gaston)
AnTioxidantS
-Vit A (beta-car)
-Vit C (ascorbic acid)
-Vit E (tocolpherol)
-Selenium
nAKED
Fat soluble vitamins
-retinoids, carotenoids, beta-carotene
-10,000 IU (10k steps, A grade)
-LAYOFFS
Vit A
-Cal & Mag metabolism (CDP)
-egg, milk, fish, mush, sun
-Def: ricKets, osteomalacia
Vitamin D
Deficiency symptoms:
-Hyperkeratosis (dry skin)
-Xerophthalmia (dried cornea/zERO reversabal)
-Nyctalopia (night blind)
Vit A
-food
-D3
Cholecalciferol
-plants
-D2
Ergocalciferol
-tocopherol
-antioxidant
-1,000 mg UL
-almond, oils, whole grains, greens
Vit E
Hemolytic anemia
Vit E deficiency
-Phylloquinone
-Menaquinone
-Koagulation/blood clots
-Prothrombin
-greens
Vitamin K
Def:
Antibiotics
Anticoagulants
Hemmorhage
Vit K
-Thiamine
-carbs (pyruvate met)
-sensitive (temp/ph)
-wheat germ, pork, grains
-def: alcoholics, plasma pyruvate, beriberi (foot drop), temporary BF
B1
-Riboflavin
-UV light (milk)
-MiLKy way sources
-def: growth, mouth (MAC)
B2
-Niacin
-tryptophan
-chix, cereal, rice
-def: pellagra (4 D’s-dementia, derm, diarrhea, death)
B3
-Panthothenic acid
-CoA
-neurotransmitter prod
-animal, cerials, legumes (Pants Are Great For Legs)
-def: paresthesia (burning foot/pins & needles)
B5
-Pyridoxine
-trans/de animation (protein met)
-increase w protein
-toxicity irreversible
-animal, cereal, yeast
-def: microcytic anemia, sebb derm, glossitis (GRASP)
B6
-Biotin
-nutrient metabolism
-genes (egg whites)
-animals, yeast, egg yolk
-def: derm, alopecia (GRAMS)
B7
-Folate
-folic acid (supplements, fort)
-DNA
-RBC (neural tube)
-zinc-dep
-beans, citrus, lentils
-def: megaloblastic, macrocytic anemia
B9
-Cyanocobalamin
-needs HCL, instrinsic factor
-protein synth, RBC
-myelin sheath
-animal, eggs, cheese
-pernicious anemia, meg, macro
B12
B Vit Order
THe
RIch
NInja
PAinted
PYramids
BIannually
FOr
CYclists
-abscorbic acid
-collagen (bones, wounds)
-antioxidant
-citrus, dark green, yellow veg
-def: bleeding gums, scurvy, iron-def anemia (iron absorption)
Vit C
synthetic form of B9 found in supps
folic acid
dependent on zinc for absorption
B9 (folate)
Wernicke-Korsakoff syndrome
Thiamin deficiency