Vitamins

Question 1

Liver V&M

Answer 1

Clearly liver contains three zones, creates, cholesterol, albumin, produces bile for real

Question 2

Milk V & M

Answer 2

CRAMPeD

Question 3

Eggs V&M

Answer 3

BiCePS (Gaston)

Question 4

AnTioxidantS

Answer 4

-Vit A (beta-car)
-Vit C (ascorbic acid)
-Vit E (tocolpherol)
-Selenium

Question 5

nAKED

Answer 5

Fat soluble vitamins

Question 6

-retinoids, carotenoids, beta-carotene
-10,000 IU (10k steps, A grade)
-LAYOFFS

Answer 6

Vit A

Question 7

-Cal & Mag metabolism (CDP)
-egg, milk, fish, mush, sun
-Def: ricKets, osteomalacia

Answer 7

Vitamin D

Question 8

Deficiency symptoms:

-Hyperkeratosis (dry skin)

-Xerophthalmia (dried cornea/zERO reversabal)

-Nyctalopia (night blind)

Answer 8

Vit A

Question 9

-food
-D3

Answer 9

Cholecalciferol

Question 10

-plants
-D2

Answer 10

Ergocalciferol

Question 11

-tocopherol
-antioxidant
-1,000 mg UL
-almond, oils, whole grains, greens

Answer 11

Vit E

Question 12

Hemolytic anemia

Answer 12

Vit E deficiency

Question 13

-Phylloquinone
-Menaquinone
-Koagulation/blood clots
-Prothrombin
-greens

Answer 13

Vitamin K

Question 14

Def:
Antibiotics
Anticoagulants
Hemmorhage

Answer 14

Vit K

Question 15

-Thiamine
-carbs (pyruvate met)
-sensitive (temp/ph)

-wheat germ, pork, grains

-def: alcoholics, plasma pyruvate, beriberi (foot drop), temporary BF

Answer 15

B1

Question 16

-Riboflavin
-UV light (milk)

-MiLKy way sources

-def: growth, mouth (MAC)

Answer 16

B2

Question 17

-Niacin
-tryptophan

-chix, cereal, rice

-def: pellagra (4 D’s-dementia, derm, diarrhea, death)

Answer 17

B3

Question 18

-Panthothenic acid
-CoA
-neurotransmitter prod

-animal, cerials, legumes (Pants Are Great For Legs)

-def: paresthesia (burning foot/pins & needles)

Answer 18

B5

Question 19

-Pyridoxine
-trans/de animation (protein met)
-increase w protein
-toxicity irreversible

-animal, cereal, yeast

-def: microcytic anemia, sebb derm, glossitis (GRASP)

Answer 19

B6

Question 20

-Biotin
-nutrient metabolism
-genes (egg whites)

-animals, yeast, egg yolk

-def: derm, alopecia (GRAMS)

Answer 20

B7

Question 21

-Folate
-folic acid (supplements, fort)
-DNA
-RBC (neural tube)
-zinc-dep

-beans, citrus, lentils

-def: megaloblastic, macrocytic anemia

Answer 21

B9

Question 22

-Cyanocobalamin
-needs HCL, instrinsic factor
-protein synth, RBC
-myelin sheath

-animal, eggs, cheese

-pernicious anemia, meg, macro

Answer 22

B12

Question 23

B Vit Order

Answer 23

THe
RIch
NInja
PAinted
PYramids
BIannually
FOr
CYclists

Question 24

-abscorbic acid
-collagen (bones, wounds)
-antioxidant

-citrus, dark green, yellow veg

-def: bleeding gums, scurvy, iron-def anemia (iron absorption)

Answer 24

Vit C

Question 25

synthetic form of B9 found in supps

Answer 25

folic acid

Question 26

dependent on zinc for absorption

Answer 26

B9 (folate)

Question 27

Wernicke-Korsakoff syndrome

Answer 27

Thiamin deficiency