RDIs Flashcards
1
Q
1.1-1.3
-FMN/FAD
-ariboflavinosis
A
B2-Ribo
2
Q
1.1-1.2
A
B1-Thiamine
3
Q
14-16
NAD/NADH
A
B3-Niacin
4
Q
1.3
-tryptophan-niacin
A
B6-Pyridoxine
5
Q
4-6
-help liver process drugs
-burning feet
A
B5-Panth acid
6
Q
25-30
-raw egg (avidine)
-TPN
-alopecia/derm
A
B7-Biotin
7
Q
400
RBC, fetus
mego,macro
A
B9-folate
8
Q
45
collagen, immune, iron absopro
risk: burn, surgery, cancer
A
Vit C
8
Q
2.4
-Pern an: yellow skin, burning feet, fatigue
A
B12
9
Q
700-900
-canned fish, oysters
-risk: fat mal, panc, CF
A
Vit A
10
Q
AI 5
A
D
11
Q
AI 7-10
germ and almond oil
A
E
12
Q
AI 60-70
A
K
13
Q
1,000
-fish w bones, tofu, leafy greens
-vessels, muscle contract
A
C
14
Q
1,000
-animal prod
-risk: diabetes, ED, alch, rental, TPN
A
phosphorous
