RDIs

Question 1

1.1-1.3
-FMN/FAD
-ariboflavinosis

Answer 1

B2-Ribo

Question 2

1.1-1.2

Answer 2

B1-Thiamine

Question 3

14-16

NAD/NADH

Answer 3

B3-Niacin

Question 4

1.3
-tryptophan-niacin

Answer 4

B6-Pyridoxine

Question 5

4-6
-help liver process drugs
-burning feet

Answer 5

B5-Panth acid

Question 6

25-30
-raw egg (avidine)
-TPN

-alopecia/derm

Answer 6

B7-Biotin

Question 7

400

RBC, fetus

mego,macro

Answer 7

B9-folate

Question 8

45

collagen, immune, iron absopro

risk: burn, surgery, cancer

Answer 8

Vit C

Question 8

2.4

-Pern an: yellow skin, burning feet, fatigue

Answer 8

B12

Question 9

700-900

-canned fish, oysters

-risk: fat mal, panc, CF

Answer 9

Vit A

Question 10

AI 5

Answer 10

D

Question 11

AI 7-10

germ and almond oil

Answer 11

E

Question 12

AI 60-70

Answer 12

K

Question 13

1,000

-fish w bones, tofu, leafy greens

-vessels, muscle contract

Answer 13

C

Question 14

1,000

-animal prod

-risk: diabetes, ED, alch, rental, TPN

Answer 14

phosphorous

Question 15

320-420

muscle/nerve fx/tremors

Answer 15

mag

Question 16

20-40

Answer 16

sodium

Question 17

2,800-3,800

-fluid balance/BP

-rsk: vomit/diarr, diuretics, kidney dis, dehydration

Answer 17

Pot

Question 18

18-8

-elderyly, preg, vego, chronic bleeding, celiac

Answer 18

iron

Question 19

8-14

growth/dev, wounds, sex maturation

-long term TPN risk

Answer 19

Zinc

Question 20

1.2-1.7

-premies, long term tpn, menkes

Answer 20

copper

Question 21

150

miscarraige, infert, goiter, creten

Answer 21

iodine

Question 22

60-70

brazil nuts, wheat germ & bran

-Keshan

Answer 22

Selenium

Question 23

25-35

-diabetes like condition

Answer 23

chromium