Macros

Question 1

amino group + carboxyl group

Answer 1

amino acids

Question 2

Glucose, fructose, galactose

Answer 2

Monosaccharides

Question 3

Lactose, sucros, maltose

Answer 3

disaccharides

Question 4

startch, cellulose, pectic, glycogen, dextrin, sorbitol

Answer 4

polysaccharides

Question 5

First in sweet

Answer 5

Fructose

Question 6

Last in sweet

Answer 6

Lactose

Question 7

Ess AA’s-PVT TIM HaLL

Answer 7

Phenulalanine, Valine, Threonine, tryptphan, isoleucie, methoonine, histidine, leucine, lysine

Question 8

Incomplete protein

Answer 8

Lack 1 or more essential AA

Question 9

Simple protein plus non-protein substance. Ex: lipoprotein

Answer 9

conjugated

Question 10

fragments of simple/conjugated proteins. Ex: peptides

Answer 10

derived proteins

Question 11

Growth, tissue synth, regulation

Answer 11

protein

Question 12

Protein requirements

Answer 12

.8 g/kg, 10-15% diet

Question 13

Building blocks of fat

Answer 13

fatty acids

Question 14

carbox (COOH) + methyl (CH3)

Answer 14

fatty acid structure

Question 15

Most saturated FA

Answer 15

coconut oil

Question 16

1+ double bond carbon chain

Answer 16

unsaturated FA

Question 17

Olive, conaola, peanut, sunflower, coconut oil

Answer 17

monounsaturated FA

Question 18

safflower, corn, soybean, cottonseed, palm kernal

Answer 18

polyunsaturated FA

Question 19

Linoleic acid

Answer 19

-Omega-6
-Def: eczema, short, skin spots
-lower LDL
-safflower oil

Question 20

LinoleNic acid

Answer 20

-Omega-3
-def: neuro
-fish oil, flax, canola, walnuts

Question 21

Found in cell membranes, control transport in & out of cells

Answer 21

phospholipids

Question 22

-adding hydrogen atoms
-creates semi-solid fats
-trans fats

Answer 22

hydrogenation

Question 23

4 cals/gram

Answer 23

carbs, protein

Question 24

7 cals/gram

Answer 24

alcohol

Question 25

9 cals/gram

Answer 25

fat

Question 26

builds molecules, needs energy

Answer 26

anabolism

Question 27

breaks down molecules, releases energy

Answer 27

catabolism

Question 28

Mifflin st. J

Answer 28

RMR

Question 29

-cellular metabolism
-CO2 prod, O2 consumed

Answer 29

Respiratory Quotient (RQ)

Question 30

RQ=0.7

Answer 30

fat

Question 31

RQ=0.82

Answer 31

protein

Question 32

RA=0.85

Answer 32

mixed

Question 33

RQ=1

Answer 33

carbs