Vegetables Flashcards
AGING. Vegetables that have anti-aging qualities.
A
Aloe Vera
ALOE VERA benefits: ACDFP
Anti-aging, Constipation, Digestion, Food Preservative, Pain.
ALZHEIMER’S. VEGETABLES that help prevent ALZHEIMER’s A
Arugula
ANTIOXIDANTS. Vegetables that are a good source of ANTIOXIDANTS
A
Arugula
ARTICHOKES benefits J
Source of hyaluronic acid, thus Lubricate joints
ARUGULA benefits: Vitamins
B Vitamins
B VITAMINS. VEGETABLES that are sources of B VITAMINS AA
Aloe Vera, Arugula
BLOOD PRESSURE. VEGETABLES that lower BLOOD PRESSURE CD
Cucumber, Dandelion
CALCIUM
Vegetables that are sources of CALCIUM A
Arugula
CANCER - VEGETABLES that help prevent CANCERS AD
Arugula, Dandelion
CONSTIPATION. Vegetables that improve constipation - C
Cucumbers
CUCUMBERS are a good source of:
FS
Fiber, Silica
EYESIGHT. VEGETABLES that improve EYESIGHT A
Arugula
FIBER. Vegetables that are a good source of fiber. C
Cucumbers
FOLIC ACID B9 - Vegetables that contain FOLIC ACID A
Arugula
IRON - Vegetables that are sources of IRON A
Arugula
KIDNEY STONES. Vegetables that prevent kidney stones.
C
Cucumbers
MAGNESIUM. Vegetables that are sources of magnesium. C
Cucumber
MANGANESE: Vegetables that are sources of MANGANESE A
Arugula
METABOLISM - VEGETABLES that improve METABOLISM A
Arugula
POTASSIUM. Vegetables that are sources of POTASSIUM AC
Arugula
POTATOES and SWEET POTATOES benefits:
Acids/Serums - H
J
Help product Hyaluronic Acid. thus helps lubricate joints.
SILICA. VEGETABLES that are sources of SILICA
C
Cucumber
SKIN. Vegetables that improve skin or treat skin problems. C
Cucumbers
SOY benefits
Source of Hyaluronic Acid, thus helps lubricate joints.
VEGETABLES that improve BONE health A
Arugula
VEGETABLES that improve IMMUNE function A
Arugula
Vitamin A: Vegetables that are sources of VITAMIN A
AA
Aloe Vera, Arugula
VITAMIN B3: B3 NIACIN - Vegetables that contain B3
A
Aloe Vera
VITAMIN B9: FOLIC ACID B9 - Vegetables that contain FOLIC ACID A
Arugula
VITAMIN C. Vegetables that are sources of VITAMIN C A
Arugula
VITAMIN K Vegetables that are sources of VITAMIN K A
Arugula