Vegetables Flashcards

1
Q

AGING. Vegetables that have anti-aging qualities.

A

A

Aloe Vera

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2
Q

ALOE VERA benefits: ACDFP

A

Anti-aging, Constipation, Digestion, Food Preservative, Pain.

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3
Q

ALZHEIMER’S. VEGETABLES that help prevent ALZHEIMER’s A

A

Arugula

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4
Q

ANTIOXIDANTS. Vegetables that are a good source of ANTIOXIDANTS
A

A

Arugula

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5
Q

ARTICHOKES benefits J

A

Source of hyaluronic acid, thus Lubricate joints

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6
Q

ARUGULA benefits: Vitamins

A

B Vitamins

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7
Q

B VITAMINS. VEGETABLES that are sources of B VITAMINS AA

A

Aloe Vera, Arugula

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8
Q

BLOOD PRESSURE. VEGETABLES that lower BLOOD PRESSURE CD

A

Cucumber, Dandelion

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9
Q

CALCIUM

Vegetables that are sources of CALCIUM A

A

Arugula

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10
Q

CANCER - VEGETABLES that help prevent CANCERS AD

A

Arugula, Dandelion

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11
Q

CONSTIPATION. Vegetables that improve constipation - C

A

Cucumbers

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12
Q

CUCUMBERS are a good source of:

FS

A

Fiber, Silica

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13
Q

EYESIGHT. VEGETABLES that improve EYESIGHT A

A

Arugula

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14
Q

FIBER. Vegetables that are a good source of fiber. C

A

Cucumbers

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15
Q

FOLIC ACID B9 - Vegetables that contain FOLIC ACID A

A

Arugula

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16
Q

IRON - Vegetables that are sources of IRON A

A

Arugula

17
Q

KIDNEY STONES. Vegetables that prevent kidney stones.

C

A

Cucumbers

18
Q

MAGNESIUM. Vegetables that are sources of magnesium. C

A

Cucumber

19
Q

MANGANESE: Vegetables that are sources of MANGANESE A

A

Arugula

20
Q

METABOLISM - VEGETABLES that improve METABOLISM A

A

Arugula

21
Q

POTASSIUM. Vegetables that are sources of POTASSIUM AC

A

Arugula

22
Q

POTATOES and SWEET POTATOES benefits:
Acids/Serums - H
J

A

Help product Hyaluronic Acid. thus helps lubricate joints.

23
Q

SILICA. VEGETABLES that are sources of SILICA

C

A

Cucumber

24
Q

SKIN. Vegetables that improve skin or treat skin problems. C

A

Cucumbers

25
Q

SOY benefits

A

Source of Hyaluronic Acid, thus helps lubricate joints.

26
Q

VEGETABLES that improve BONE health A

A

Arugula

27
Q

VEGETABLES that improve IMMUNE function A

A

Arugula

28
Q

Vitamin A: Vegetables that are sources of VITAMIN A

AA

A

Aloe Vera, Arugula

29
Q

VITAMIN B3: B3 NIACIN - Vegetables that contain B3

A

A

Aloe Vera

30
Q

VITAMIN B9: FOLIC ACID B9 - Vegetables that contain FOLIC ACID A

A

Arugula

31
Q

VITAMIN C. Vegetables that are sources of VITAMIN C A

A

Arugula

32
Q

VITAMIN K Vegetables that are sources of VITAMIN K A

A

Arugula