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Health and Nutrition > Fruits > Flashcards

Fruits Flashcards

1
Q

ALOE - is a source for Vitamins - 1

A

Vitamins - B3 (Niacin)

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2
Q

ALOE VERA benefits: CDFP

A

Constipation, Digestion, Pain, Preserve Food

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3
Q

ANEMIA: Which fruits help prevent

A

A

Apples

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4
Q

ANTI-AGING: Which fruits help prevent PREMATURE AGING, WRINKLES, AGE SPOTS? AA

A

Apples (used topically in creams), Avocados (use fruit or oil topically)

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5
Q

ANTI-BACTERIAL: Which fruits are ANTI-BACTERIAL? A

A

Avocados

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6
Q

ANTI-INFLAMMATORY fruits

AP

A

Avocados, Pineapple

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7
Q

ANTI-OXIDANT: Which fruits contain ANTI-OXIDANTS?

AA

A

Apples, Avocados

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8
Q

APPLES: Benefits

A C D D H

A

Helps to prevent: Anemia, constipation, digestive problems, diabetes, heart problems

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9
Q

APPLES: Contain what nutrients

A

A

Antioxidants

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10
Q

ARTHRITIS: Which fruits reduce rheumatoid conditions, and inflammatory conditions like ARTHRITIS and GOUT. AAZ

A

Apples, Avocados (arthritis), Zucchini

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11
Q

AVOCADOS: benefits ACH

A

Anti-Aging Constipation Heart rate

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12
Q

BETA-CAROTINE: Which fruits are a good source?

P

A

Pineapple

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13
Q

BRAIN: Which fruits help protect against or treat Alzheimer’s

A

A

Apples

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14
Q

BREATH: Which fruits fight BAD BREATH? A

A

Avocados

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15
Q

CALCIUM: Which fruits are a source of CALCIUM? Z

A

Zucchini

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16
Q

CANCER: Which fruits help prevent CANCER or slow progression of cancer? AAZ

A

Apples, Avocados, Zucchini

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17
Q

CHOLESTEROL: Which fruits lower levels of CHOLESTEROL? AAZ

A

Apples, Avocados, Zucchini

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18
Q

CONSTIPATION: Which fruits help prevent or treat?

A A

A

Apples, Avocados

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19
Q

COPPER: Which fruits are a source of COPPER?

AAPZ

A

Apples, Avocados, Pineapple, Zucchini

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20
Q

DETOX: Which fruits are helpful in DETOXing the body? A

A

Apples

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21
Q

DIABETES: Which fruits help prevent

A

A

Apples

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22
Q

DIGESTION: Which fruits improve DIGESTION? AAP

A

Apples, Avocados, Pineapple

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23
Q

EYES: Which fruits prevent EYE disorders like night blindness, macular degeneration, cataracts, and glaucoma? AA

A

Apples, Avocados

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24
Q

FIBER: Which fruits are sources of FIBER? AAPZ

A

Apples, Avocados, Pineapple, Zucchini

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25
Q

FLAVONOIDS, PHYTONUTRIENTS, POLYPHENOLIC COMPOUNDS: Which fruits are a source of PHYTONUTRIENTS, FLAVONOIDS, POLYPHENOLIC COMPOUNDS? AAPZ

A

Apples, Avocados, Zucchini

26
Q

HAIR: Which fruits are used as HAIR conditioner? A

A

Avocados

27
Q

HEART: Fruits that support CARDIOVASCULAR / HEART health

AZ

A

Apples, Zucchini

28
Q

HEART: Which fruits help maintain normal HEART RATE? A

A

Avocados (potassium)

29
Q

HYPERTENSION: Which fruits help control HYPERTENSION, BLOOD PRESSURE? AZ

A

Avocados, Zucchini

30
Q

IMMUNITY: Which fruits help boost the immune system?

P

A

Pineapple

31
Q

IRON: Which fruits are a source of IRON? A

A

Apples

32
Q

JOINTS: Which fruits reduce joint inflammation?

P

A

Pineapple

33
Q

KIDNEY: Which fruits are vital for the functioning of the KIDNEY, which handles the movement of fluid and toxins through the body? A

A

Avocados (potassium)

34
Q

LIVER: Which fruits can reduce LIVER damage?

A

A

Avocados

35
Q

MAGNESIUM: Which fruits are a source of MAGNESIUM? AAZ

A

Apples, Avocados, Zucchini

36
Q

MANGANESE: Which fruits are a source of MANGANESE? AAPZ

A

Apples, Avocados, Pineapple, Zucchini

37
Q

METABOLISM: Which fruits speed up METABOLISM? A

A

Apples

38
Q

MUSCLES: Which fruits reduce muscle inflammation?

P

A

Pineapple

39
Q

NEUROLOGICAL: Which fruits show a positive impact on NEUROLOGICAL issues, like Alzheimer’s and Parkinson’s disease? A

A

Apples

40
Q

OSTEOARTHRITIS: Which fruits help prevent osteoarthrtis?

P

A

Pineapple

41
Q

OSTEOPOROSIS: Which fruits help maintain BONE health and reduce risk of OSTEOPOROSIS? A

A

Avocados

42
Q

PHOSPHORUS: Which fruits are a source of PHOSPHORUS? AZ

A

Avocados, Zucchini

43
Q

PINEAPPLE is a source for Vitamins - 6 Minerals - C, M, P

A

Vitamins - A, C (ascorbic acid), B1 (thiamin), B5 (Pantothenic acid), B6, B9. Minerals - Copper, Manganese, Potassium

44
Q

POTASSIUM: Which fruits are a source of POTASSIUM? AAPZ

A

Apples, Avocados, Pineapple, Zucchini

45
Q

PROTEIN: Which fruits are a source of PROTEIN Z

A

Zucchini

46
Q

RESPIRATORY: Which fruits improve the inflammation that lead to RESPIRATORY conditions, especially ASTHMA. A

A

Apples

47
Q

RESPIRATORY: Which fruits improve respiratory conditions by reducing phlegm and mucus?

P

A

Pineapple

48
Q

SKIN: Which fruits are used topically to improve SKIN? A

A

Avocados

49
Q

SUNBURN: Which fruits protect against UV damage and SUNBURN damage? A

A

Avocados

50
Q

TEETH: Which fruits help clean TEETH and prevent gum disease? A

A

Apples

51
Q

VITAMIN A: Which fruits are a source of VITAMIN A? PZ

A

Pineapple, Zucchini

52
Q

Vitamin B1 (Thiamin): Which fruits are a good source of B1? P

A

Pineapple

53
Q

VITAMIN B2 - RIBOFLAVIN: Which fruits are a source of VITAMIN B2? AA

A

Apples, Avocados

54
Q

VITAMIN B3 - NIACIN: Which fruits are sources? AZ

A

Aloe, Zucchini

55
Q

Vitamin B5 (Pantothenic Acid): Which fruits are a source of B5? P

A

Pineapple

56
Q

VITAMIN B6: Which fruits are a source of VITAMIN B 6? AAP

A

Apples, Avocados, Pineapple

57
Q

VITAMIN B9 - FOLATE or FOLIC ACID: Which fruit is a source? PZ

A

Pineapple, Zucchini

58
Q

VITAMIN C fruit sources - AAPZ

A

Apples, Avocados, Pineapple, Zucchini

59
Q

VITAMIN K: Which fruits are a source of VITAMIN K? AA

A

Apples, Avocados

60
Q

WEIGHT: Which fruits are helpful in WEIGHT management? APZ

A

Avocados, Zucchini

61
Q

ZINC fruit sources - AZ

A

Avocados, Zucchini

62
Q

ZUCCHINI is a source for

Vitamins - 3

Minerals - C

A

Vitamins - A, B3 (Niacin), B9 (Folic Acid), B-Complex

Minerals - Calcium

Health and Nutrition (18 decks)

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