Nuts and Seeds

Question 1

Nuts or seeds that support BONE health AC

Answer 1

Almonds, Cashews

Question 2

Nuts or seeds that support BRAIN health A

Answer 2

Almonds

Question 3

Nuts/seeds that are a source of B-COMPLEX

C

Answer 3

Cashews

Question 4

Nuts/seeds that are a source of CALCIUM

C

Answer 4

Cashews

Question 5

Nuts/seeds that are a source of COPPER

C

Answer 5

Cashews

Question 6

Nuts/seeds that are a source of IRON

C

Answer 6

Cashews

Question 7

Nuts/seeds that are a source of MAGNESIUM

C

Answer 7

Cashews

Question 8

Nuts/seeds that are a source of MUFAs or Monounsaturated Fats.
C

Answer 8

Cashews

Question 9

Nuts/seeds that are a source of PHOSPHORUS

C

Answer 9

Cashews

Question 10

Nuts/seeds that are a source of POTASSIUM

C

Answer 10

Cashews

Question 11

Nuts/seeds that are a source of PROTEIN

C

Answer 11

Cashews

Question 12

Nuts/seeds that are a source of VITAMIN C

Answer 12

Cashews

Question 13

Nuts/seeds that are a source of VITAMIN E

C

Answer 13

Cashews

Question 14

Nuts/seeds that are a source of VITAMIN K

C

Answer 14

Cashews

Question 15

Nuts/seeds that are a source of ZINC

C

Answer 15

Cashews

Question 16

Nuts/seeds that are ANTI-INFLAMMATORY A

Answer 16

Almonds

Question 17

Nuts/seeds that boost ENERGY and METABOLISM

A

Answer 17

Almonds

Question 18

Nuts/seeds that help prevent ALZHEIMER’S A

Answer 18

Almonds

Question 19

Nuts/seeds that help prevent COLON CANCER

A

Answer 19

Almonds

Question 20

Nuts/seeds that help prevent DIABETES

A

Answer 20

Almonds

Question 21

Nuts/seeds that prevent CONSTIPATION

A

Answer 21

Almonds

Question 22

Nuts/seeds that regulate BLOOD PRESSURE AC

Answer 22

Almonds, Cashews

Question 23

Nuts/seeds that regulate CHOLESTEROL A

Answer 23

Almonds

Question 24

Nuts/seeds that strengthen the IMMUNE SYSTEM

AC

Answer 24

Almonds, Cashews

Question 25

Nuts/seeds that support HEART health

AC

Answer 25

Almonds, Cashews

Question 26

Nuts/seeds that support MUSCLE health

C

Answer 26

Cashews

Question 27

Nuts/seeds that support SKIN health A

Answer 27

Almonds (oil or milk as a topical)

Question 28

Nuts/seeds that support WEIGHT LOSS

A

Answer 28

Almonds

Question 29

Nuts/seeds that support NERVE function

C

Answer 29

Cashews

Question 30

Nuts/seeds that support BLOOD SUGAR levels and INSULIN levels.
C

Answer 30

Cashews

Question 31

Nuts/seeds especially good for CHEMOTHERAPY patients

C

Answer 31

Cashews

Question 32

Nuts/seeds that aid in formation of RED BLOOD CELLS

C

Answer 32

Cashews

Question 33

Nuts/seeds that support BONE and TEETH health

C

Answer 33

Cashews