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Health and Nutrition > Benefits > Flashcards

Benefits Flashcards

1
Q

ALOE benefits: CDFP

A

Constipation, Digestion, Pain, Preserve Food

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2
Q

ANEMIA: Prevents or treats

Fruits - A

A

Apples

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3
Q

ANTI-AGING
herbs/spices - R
fruits - A
vegetables - A

A

herbs/spices - Rosemary
Fruits - Avocados
Vegetables - Aloe

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4
Q

ANTI-BACTERIAL
herbs/spices - R
fruits - A
essential oils - CELLNNRTY

A

Rosemary
Avocados
Camomile, Eucalyptus (topical), Lavender, Lemongrass, Neem, Neroli, Rosemary, Tea Tree, Ylang Ylang

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5
Q

ANTI-FUNGAL
herbs/spices - G
essential oils - CLLNPTY

A

Garlic

Camomile, Lavender, Lemongrass, Neem, Peppermint, Tea Tree, Ylang Ylang

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6
Q

ANTI-INFLAMMATORY
herbs/spices - GR
fruits - APZ
essential oils - CELLNPR

A

Herbs and Spices-Ginger, Rosemary
Fruits - Avocados, Pineapple, Zucchini
Essential oils - Camomile, Eucalyptus (tea or topical), Lavender (topical), Lemongrass, Neem, Peppermint, Rosehip (tea)

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7
Q 
ANTI-OXIDANT
Acids and Serums - A   
herbs/spices - R
fruits - AP
vegetables - A
A

Acids/Serums - Alpha-Lipoic
Rosemary
Avocados, Pineapple
Arugula

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8
Q

ANTI-OXIDANTS
Supplements - Help regenerate other antioxidants and make them active again A
Fruits - A

A

Supplements - Alpha-Lipoic Acid

Fruits - Apples

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9
Q

ANTI-SEPTIC

essential oils - CLLNTY

A

Camomile, Lavender, Lemongrass, Neroli, Tea Tree, Ylang Ylang

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10
Q

ANTI-VIRAL
herbs/spices - G
essential oils - CLTY

A

Garlic

Camomile, Lavender, Tea Tree, Ylang Ylang

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11
Q

ANTIBIOTIC properties herbs/spices - G

A

Garlic

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12
Q

APHRODISIAC herbs/spices - GG

A

Garlic, Ginger

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13
Q

APPLES: Benefits

ACDDH

A

Prevents or treats

Anemia, Constipation, Diabetes, Digestive issues, Heart Problems

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14
Q

ARTHRITIS improvement or prevention

fruits - AP

A

Avocados, Pineapple (Osteoarthritis)

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15
Q

ASTRINGENTS

oils - LN

A

Lemongrass, Neem

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16
Q

AVOCADO benefits: CH

A

Constipation, Heart (maintain normal heart rate)

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17
Q

B9. FOLATE / FOLIC ACID. Sources

Fruits - PZ

A

Fruit - Pineapple, Zucchini

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18
Q

BAD BREATH
Essential oils-PR
fruits - A
Herbs spices - R

A

oils-Peppermint, Rosemary
Avocados
Rosemary

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19
Q

BLOOD FLOW and CARDIOVASCULAR function
Herbs and spices - R
Vegetables - A

A

Rosemary

Aloe Vera

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20
Q 
BLOOD PRESSURE/HYPERTENSION  
vitamin - 1
oils - D   
herbs/spices - G
fruits - ACZ
Vegetables - AD
essential oils - CLLNY
nuts/seeds - C
A 
Vitamin C.     
Dandelion   
herbs/spices - Garlic
Fruits - Avocados, Cucumbers, Zucchini
Vegetables - Arugula, Dandelion
Camomile, Lavender (inhaled), Lemongrass (induce frequent urination), Neroli, Ylang Ylang
Cashews
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21
Q

BLOOD SUGAR levels / INSULIN

nuts/seeds - C

A

Cashews

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22
Q

BLOOD VESSEL DILATION vitamin

A

Vitamin C

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23
Q 
BONE health/OSTEOPOROSIS            
herbs/spices - G
fruits - A
Vegetables - A
Nuts/seeds - AC
A

Ginger
Avocados
Arugula
Almonds, Cashews

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24
Q

BRAIN health, ALZHEIMER’S
Vegetables - A
Fruits - A

A

Arugula

Apples

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25
Q

BUG REPELLANT

essential oils-LLNPT

A

Lavender (topical), Lemongrass, Neem, Peppermint, Tea Tree

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26
Q 
CANCERS Reduce risk     
vitamins-2          
herbs/spices - GGR
fruits - AZ
vegetables - AAD
A

vitamins - A,C
Aloe Vera, Garlic, Ginger, Rosemary
Avocados, Zucchini
Aloe Vera, Arugula, Dandelion

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27
Q

CATARACTS Improve or prevent

vitamins-2

A

A C

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28
Q

CHAMOMILE benefits - P

A

Pain

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29
Q

CHEMOTHERAPY patients

nuts/seeds - C

A

Cashews

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30
Q 
CHOLESTEROL levels 
fruits - AAZ
herbs and spices - G
nuts/seeds - C
vegetables - A
A

Apples, Avocados, Zucchini
Garlic
Cashews
Aloe Vera

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31
Q

CHOLESTEROL. Lowers LDL CHOLESTEROL

herbs/spices - G

A

Garlic

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32
Q

CIRCULATION Improvement
Essential oils - CLNR
herbs/spices - GR

A

Camomile, Lavender, Neroli, Rosemary

Ginger, Rosemary

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33
Q

COLDS and COUGHS
herbs/spices - G
essential oils - BNP

A

Garlic

Bergamot, Neroli, Peppermint

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34
Q

CONSTIPATION
herbs/spices - R
fruits - AACP
herbs/vegetables - A

A

Rosemary
Fruits - Apples, Avocados, Cucumbers, Pineapple
Herbs/Veg - Aloe Vera

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35
Q

DENTAL health, TEETH and GUMS
Vegetables - A
nuts/seeds - C

A 
Aloe Vera (brush with gel or drink juice)
Cashews
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36
Q

DETOX
herbs/spices - GR
essential oils - C
vegetables - A

A

Ginger, Rosemary
Camomile
Aloe Vera

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37
Q 
DIABETES    
Fruits - AC   
herbs/spices G, 
Culinary oils-D
nuts/seeds - C
vegetables - A
A 
Fruits - Apples, Cucumber
Herbs/Spices - Garlic.   
oils - Dandelion
Nuts/Seeds - Cashews
Vegetables - Aloe Vera
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38
Q

DIARRHEA cures

herbs/spices-GG

A

Garlic, Ginger

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39
Q 
DIGESTION                 
herbs/spices - AGGR
fruits  - AAP
oils - CNNPRR
Vegetables - A
A

herbs/spices - Aloe, Garlic, Ginger, Rosemary
Fruits - Apples, Avocados, Pineapple
Oils - Chamomile, Neem, Neroli, Peppermint, Rosehip, Rosemary
vegetables - Aloe Vera

40
Q

ENERGY

Supplements - Turns glucose into energy A

A

Supplements - Alpha-Lipoic Acid

41
Q

EXPECTORANT

essential oils - ET

A

Eucalyptus - (inhaled). Tea Tree - drop on pillow or rubbed on chest

42
Q

EYES / VISION
fruits - AA
Vegetables - A

A

Apples, Avocados

Arugula

43
Q

FATIGUE and MENTAL ACTIVITY

essential oils - CR

A

Camomile, Rosemary

44
Q

FIBER fruits - AAPZ

A

Apples, Avocados, Pineapple, Zucchini

45
Q

FREE RADICALS

Supplement - Binds with toxic metals such as mercury, arsenic, iron, and other metals that act as free radicals. A

A

Supplements - Alpha-Lipoic Acid

46
Q

GARLIC benefits: D

47
Q

GAS / BLOATING herbs/spices - GR

A

Ginger, Rosemary

48
Q

GINGER benefits: D

49
Q

HAIR GROWTH
Acids/Serums - H
Vegetables - C

A

Acids/Serums - Hyaluronic Acid

Vegetables - Cucumber (topical)

50
Q

HEART / CARDIOVASCULAR health
nuts/seeds - C
Fruits - A

A

Cashews

Apples

51
Q

HEART BURN / ACID REFLUX

vegetables - A

52
Q

HEART RATE - maintain healthy

fruit - A

53
Q

HEAT BEAT variability

essential oils - L

A

Lavender (inhaled)

54
Q

HORMONAL BALANCE

essential oils - L

55
Q

HYALURONIC ACID benefits: JLS

A

Joints (orally)
Lips
Scalp

56
Q 
IMMUNE SYSTEM boosters  
essential oils-ELNRRT, 
vitamins-2
Vegetables - AA
nuts/seeds - AC
Fruits - P
A 
Eucalyptus (tea or inhale), Lavender, Neroli, Rosehip, Rosemary, Tea Tree.  
Vitamin A,C
vegetables - Aloe, Arugula
nuts/seeds - Almonds, Cashews
Fruits - Pineapple
57
Q 
JOINTS    
acids/serums-H     
herbs/spices - AG
Fruits - P
vegetables - AAPS
A

Hyaluronic Acid (orally)
Aloe, Ginger
Fruits - Pineapple
Aloe, Artichokes, Potatoes, Soy

58
Q

KIDNEY function

fruits - AC

A

Avocados, Cucumbers

59
Q

LAVENDER benefits - P

60
Q

LEAD in the BLOOD vitamin

61
Q

LEMONGRASS benefits - P

62
Q

LICE / MITES

essential oils - C

63
Q

LIPS -Gives structure and shape

acids/serums - H

A

Hyaluronic Acid

64
Q

LIVER damage reduction

Fruits - A

65
Q

MAGNESIUM sources

Fruits - C

66
Q

MEMORY
herbs/spices - R
Essential oils - R

A

Rosemary

Rosemary

67
Q

METABOLISM

Vegetables - A

68
Q

MOOD herbs/spices - R

69
Q

MUSCLE PAIN:

Vegetable/Herb - A

70
Q

MUSCLES
Fruits - P
nuts/seeds - C

A

Pineapple

Cashews

71
Q

NAUSEA

herbs/spices - G
vegetables - A

A

Ginger

Aloe

72
Q

NEEM benefits - P

73
Q

NERVOUS systen

nuts/seeds - C

74
Q 
PAIN               
herbs/spices - R
Herbs/vegetables - A
essential oils - CLLNPRT
Fruits - A
A

herbs/spices - Rosemary
Herbs/veg - Aloe Vera
oils - Camomile, Lavender, Lemongrass, Neem, Peppermint (topical), Rosemary, Tea Tree (topical only)
Fruits - Aloe Vera (joints and muscle pain),

75
Q

PEPPERMINT benefits - P

76
Q

PINEAPPLE benefits:

AI, D, F, I, O, W, W

A

Anti=Inflammatory, Digestion, Fiber, Immune system, Prevent Osteoarthritis, Weight loss, Wounds

77
Q

POTASSIUM sources

Fruits - CP

A

Cucumbers, Pineapple

78
Q

PRESERVE FOOD, extend SHELF LIFE

vegetables - A

79
Q

RED BLOOD CELL production
Herbs and spices - R
nuts/seeds - C

A

Rosemary

Cashews

80
Q

RED BLOOD CELLS herbs/spices - R

81
Q

RESPIRATORY problems
essential oils - ELNPR
Fruits - P

A

Eucalyptus, Lavender, Neroli, Peppermint, Rosemary

Fruits = Pineapple

82
Q

ROSEMARY benefits:

AACDP

A

Anti-Aging, Antioxidants, Constipation, Digestion, Pain

83
Q 
SCALP / HAIR         
acids/serums - H
fruits - A
vegetables - A
essential oils - LNPRT
A

Hyaluronic Acid
Avocados (hair conditioner)
Aloe Vera
Lavender, Neem, Rosemary, Peppermint, Tea Tree (prevent loss)

84
Q

SILICA benefits C

A

Connective tissue

85
Q 
SKIN improvement 
Acids and Serums - H, G
vegetables - A
Herbs and spices - A
Vegetables - C
Vitamins  -  1
A

Hyaluronic Acid, Glycolic (exfoliate, lighten age spots and sun spots)
Avocados
Aloe Vera
Vegetables - Cucumber (topical and ingested)
Vitamin A

86
Q

STRESS herbs/spices - R

87
Q

SUNBURN

Vegetables - C

A

Vegetables - Cucumber (topical)

88
Q

TEA TREE benefits - P

89
Q

ULCERS

vegetables - A

90
Q

UV and SUNBURN damage

fruits - A

91
Q

VITAMIN A benefits: S

A

Skin: moisture retention

92
Q

VITAMIN B. Sources of B Complex.
Fruits - P, Z
Herbs/Vegetables - A

A

Fruits - Pineapple, Zucchini

Herbs/Veg - Aloe Vera

93
Q

VITAMIN C sources

Fruits - CP

A

Cucumbers, Pineapple

94
Q

WEIGHT management

fruits - APZ

A

Avocados, Pineapple, Zucchimi

95
Q

WOUNDS that are infected
herb/spices - G
fruits - P

A

Garlic (mix with water)

Pineapple - heal wounds faster

Health and Nutrition (18 decks)

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