Sources Flashcards
ALOE is a source for:
Vitamins - 2
Vitamins - B3 (Niacin), B-Complex
ALPHA-LIPOIC ACID sources
Vegetables - B, P, S
Meats - K, L
Other food sources - Y
broccoli, potatoes. spinach,
liver, kidney
Yeast
ANTIOXIDANTS are found
Fruits - A
Herbs/Spices - R
Apples
Rosemary
APPLES are a source of
A
Antioxidants
ARUGULA:
Vitamins - 1
Vitamins - B9 (Folic Acid)
AVOCADOS:
Minerals - P
Minerals - Potassium
CALCIUM:
Fruits - Z
Fruits - Zucchini
HYALURONIC ACID sources:
Soup - 1
Vegetables - APS
Bone broth
Artichokes, Potatoes, Soy
POTASSIUM sources:
Fruits - A
Fruits - Avocados
VITAMIN A sources:
Fruits - Z
Fruits - Zucchini
VITAMIN B COMPLEX sources:
Vegetables - AZ
Herbs - A
Vegetables - Aloe Vera, Zucchini
Herbs - Aloe Vera
VITAMIN B3 (NIACIN) sources: Fruits - AZ
Fruits - Aloe, Zucchini
VITAMIN B9 (FOLIC ACID) sources: Vegetables - AZ
Vegetables - Arugula, Zucchini
ZUCCHINI:
Vitamins - 2
Vitamins - A, B Complex