Sources Flashcards

1
Q

ALOE is a source for:

Vitamins - 2

A

Vitamins - B3 (Niacin), B-Complex

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2
Q

ALPHA-LIPOIC ACID sources
Vegetables - B, P, S
Meats - K, L
Other food sources - Y

A

broccoli, potatoes. spinach,
liver, kidney
Yeast

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3
Q

ANTIOXIDANTS are found
Fruits - A
Herbs/Spices - R

A

Apples

Rosemary

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4
Q

APPLES are a source of

A

A

Antioxidants

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5
Q

ARUGULA:

Vitamins - 1

A

Vitamins - B9 (Folic Acid)

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6
Q

AVOCADOS:

Minerals - P

A

Minerals - Potassium

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7
Q

CALCIUM:

Fruits - Z

A

Fruits - Zucchini

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8
Q

HYALURONIC ACID sources:
Soup - 1
Vegetables - APS

A

Bone broth

Artichokes, Potatoes, Soy

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9
Q

POTASSIUM sources:

Fruits - A

A

Fruits - Avocados

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10
Q

VITAMIN A sources:

Fruits - Z

A

Fruits - Zucchini

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11
Q

VITAMIN B COMPLEX sources:
Vegetables - AZ
Herbs - A

A

Vegetables - Aloe Vera, Zucchini

Herbs - Aloe Vera

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12
Q
VITAMIN B3 (NIACIN) sources:
Fruits - AZ
A

Fruits - Aloe, Zucchini

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13
Q
VITAMIN B9 (FOLIC ACID) sources:
Vegetables - AZ
A

Vegetables - Arugula, Zucchini

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14
Q

ZUCCHINI:

Vitamins - 2

A

Vitamins - A, B Complex

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