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Health and Nutrition > Essential Oils - Topical or Diffused > Flashcards

Essential Oils - Topical or Diffused Flashcards

1
Q

AGING. Which topical oils have ANTI-AGING properties? ANRY

A

Argan, Neem, Rosehip, Ylang Ylang

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2
Q

ANTI-INFLAMMATORY - essential Oils with ANTI-INFLAMMATORY qualities
CELLNPR

A

Camomile, Eucalyptus (tea or topical), Lavender (topical), Lemongrass, Neem, Peppermint, Rosehip (tea)

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3
Q

ANTI-OXIDANTS. Which oils are ANTI-OXIDANTS? AD

A

Argan, Dandelion

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4
Q

ANTI-SPASMODIC: Which oil is an ANTI-SPASMODIC N

A

Neroli

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5
Q

APHRODISIAC: Which oil is an APHRODISIAC? NY

A

Neroli, Ylang Ylang

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6
Q

ASTRINGENT - essential oils LN

A

Lemongrass (reduces the flow of blood through the vessels), Neem

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7
Q

BREATH. Essential Oils that help BAD BREATH

PR

A

Peppermint, Rosemary

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8
Q

BUG REPELLANT - Essential Oils

LLNPT

A

Lavender (topical), Lemongrass, Neem, Peppermint, Tea Tree

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9
Q

CELLS. Which oils promote CELL REGENERATION? Y

A

Ylang Ylang

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10
Q

CHAMOMILE OIL benefits: DP

A

Digestion, Pain

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11
Q

CHAMOMILE oil taken internally helps D

A

Digestion

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12
Q

DEODORANT. Which oils are an effective DEODORANT? LN

A

Lemongrass, Neroli

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13
Q

DIGESTION: Which essential oils aid DIGESTION? CNNPRR

A

Camomile, Neem, Neroli, Peppermint, Rosehip, Rosemary

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14
Q

DIGESTION: Which oils help NAUSEA? (2) PR

A

Peppermint, Rosehip

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15
Q

DIGESTION: Which oils relieve HEARTBURN?

P

A

Mix caraway oil with peppermint oil.

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16
Q

DISINFECTANT. Which oil is used as a DISINFECTANT? N

A

Neroli

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17
Q

Essential Oils that help with BLOOD CIRCULATION CLNR

A

Camomile, Lavender, Neroli, Rosemary

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18
Q

Essential Oils that help with HAIR growth

LNPRT

A

Lavender, Neem, Rosemary, Peppermint, Tea Tree (prevent loss)

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19
Q

Essential Oils that help with MEMORY. R

A

Rosemary

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20
Q

Essential Oils that lower BLOOD PRESSURE

CLLNY

A

Camomile, Lavender (inhaled), Lemongrass (induce frequent urination), Neroli, Ylang Ylang

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21
Q

Essential Oils that regulate HEART BEAT variability L

A

Lavender (inhaled)

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22
Q

Essential Oils that restore HORMONAL BALANCE L

A

Lavender

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23
Q

Essential Oils with ANTI-BACTERIAL properties CELLNNRTY

A

Camomile, Eucalyptus (topical), Lavender, Lemongrass, Neem, Neroli, Rosemary, Tea Tree, Ylang Ylang

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24
Q

Essential Oils with ANTI-FUNGAL qualities CLLNPTY

A

Camomile, Lavender, Lemongrass, Neem, Peppermint, Tea Tree, Ylang Ylang

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25
Q

Essential Oils with ANTI-SEPTIC qualities

CLLNTY

A

Camomile, Lavender, Lemongrass, Neroli, Tea Tree, Ylang Ylang

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26
Q

ANTI-VIRAL. Essential Oils with ANTI-VIRAL qualities

CLTY

A

Camomile, Lavender, Tea Tree, Ylang Ylang

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27
Q

EXPECTORANT. Essential Oils used as EXPECTORANT

ET

A

Eucalyptus - (inhaled). Tea Tree - drop on pillow or rubbed on chest

28
Q

FATIGUE. Essential Oils that help with FATIGUE

CR

A

Camomile, Rosemary

29
Q

FEVER. Which oils reduce FEVER? (3) CLP

A

Camomile (induces perspiration), Lemongrass, Peppermint

30
Q

GAS. Which oils reduce stomach GAS? CLN

A

Camomile, Lemongrass, Neroli

31
Q

IBS. Which oils relieve IBS? CP

A

Camomile, Peppermint

32
Q

IMMUNITY: Essential Oils that boost the IMMUNE system ELNRRT

A

Eucalyptus (tea or inhale), Lavender, Neroli, Rosehip, Rosemary, Tea Tree

33
Q

LAVENDER OIL benefits: P

34
Q

LEMONGRASS benefits (topical) AP

A

Astringent, Pain

35
Q

LEMONGRASS OIL benefits: P

36
Q

MENTAL ACTIVITY. Essential Oils that boost MENTAL ACTIVITY

CR

A

Camomile, Rosemary

37
Q

NEEM benefits (topical) AP

A

Astringent, Pain

38
Q

NEEM oil benefits: P

39
Q

NEROLI oil helps D

40
Q

NERVOUS SYSTEM. Which oils strengthen NERVOUS SYSTEM and repair any damage?

A

Ylang Ylang

41
Q

PAIN: Essential Oils that can help reduce PAIN

CLLNPRT

A

Camomile, Lavender, Lemongrass, Neem, Peppermint (topical), Rosemary, Tea Tree (topical only)

42
Q

PEPPERMINT OIL benefits: DP

A

Digestion, Pain (topical)

43
Q

PEPPERMINT oil taken internally helps D

A

Digestions

44
Q

RESPIRATORY. Essential Oils that can relieve RESPIRATORY problems ELNPR

A

Eucalyptus, Lavender, Neroli, Peppermint, Rosemary

45
Q

Rosehip oil helps D

A

Digestions

46
Q

ROSEMARY oil benefits: DP

A

Digestion, Pain

47
Q

ROSEMARY oil taken internally helps D

48
Q

SKIN: Which oils correct DARK SPOTS? (3) ACR

A

Argan, Camomile, Rosehip

49
Q

SKIN: Which oils reduce SCARS and FINE LINES? CNRT

A

Camomile (scars), Neroli, Rosehip, Tea Tree (scars)

50
Q

SWELLING. Which oils reduce SWELLING and edema? C

51
Q

TEA TREE benefits: P

A

Pain (topical only)

52
Q

Which essential oil induces perspiration, thus DETOXing the body?
C

53
Q

Which oil kills LICE and mites?

54
Q

Which oil vapor is helpful for COUGHS and colds? BNP

A

Bergamot, Neroli, Peppermint

55
Q

Which oils act as a DIURETIC? CL

A

Camomile, Lemongrass

56
Q

Which oils are ANTI-DEPRESSANTS? LNPY

A

Lemongrass (tea), Neroli, Peppermint, Ylang Ylang

57
Q

Which oils are used as a SEDATIVE, or have a CALMing effect on the body? ELLNY

A

Eucalyptus (tea), Lavender (inhaled), Lemongrass, Neroli, Ylang Ylang

58
Q

Which oils are used to accelerate healing of WOUNDS? CNT

A

Camomile, Neroli, Tea Tree

59
Q

ENERGY: Which oils boost ENERGY? CP

A

Camomile, Peppermint

60
Q

Which oils boost LIVER and DIGESTIVE health? N

61
Q

Which oils have ANTI-MICROBIAL qualities? LNPT

A

Lemongrass, Neem, Peppermint, Tea Tree

62
Q

Which oils help DETOX the body? C

63
Q

Which oils help HEADACHES? (2) LP

A

Lavender (inhaled), Peppermint

64
Q

Which oils help INSOMNIA? LY

A

Lavender, Ylang Ylang

65
Q

Which oils help with stomach BLOATING? (3) CNNP

A

Camomile, Neem, Neroli, Peppermint (best in capsule)

66
Q

Which oils HYDRATE skin and stop ITCHING? RY

A

Rosehip, Ylang Ylang

Health and Nutrition (18 decks)

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