US Diets Flashcards
1
Q
Ornish diet
A
Pritikin diet
High carb, medium protein, low fat
2
Q
Zone diet
A
Carb restricted, higher protein, moderate fat
3
Q
PUFA
A
polyunsaturated fats
SMASH-salmon, mackeral, albacore, sardines, herrin
-darker fleshed fish
Has omega 3 FA
4
Q
Omega 3 vs 6 amount
names
A
should have more omega 3 than 6
linolenic 3
linoleic 6
5
Q
MUFA
A
lower incidence of CHD
Lowers LDL and TAGs without lowering HDL
6
Q
Dietary fiber
- types
- uses
A
soluble fiber results in reduction of LDLL
- binds and remoes bile acids
- increases saitiety
7
Q
Bariatric surgery
A
depending on surgery-more malasoprtion and less restriction and less risk
-very restrictive (lap band and sleeve)-good absorption
Roux en Y-very malabsorptive, more risk, less restiction
Possibly lead to betterglucose control
