Medical Nutrition Jigsaw Flashcards
1
Q
Roux En Y adv vs disadv
A
Adv-Favorable changes in gut homrones-less apetite, more satiety, less DM, many obesity comorbidites fixed
Disadv-dangerous
2
Q
Phases of atkins
A
Induction-no more than 20g carbs
Ongloing weight loss-carbs incerase by 5g a week intil 10lbs of goal weight
Premaintenence-Increase carbs 10g a week as long as lose weight to get to goal-find max carbs eat a day without gaining weight
Maintenace-when find right carbs that allow you to maintain goal weight
3
Q
South Beach diet
A
Restrict many carb types and saturated fats
- carbs with minimal glycemic index encouraged
- saturated fat allowance much later
4
Q
Atkins vs south beech
A
atkins-eliminate carbs and fats
South Beech-replace with good cars and fats
5
Q
South beech phases
A
- -No fruits and whole grains
- frut and whole grains allowed-where lose weight
- Weight maintance