Medical Nutrition Jigsaw Flashcards

1
Q

Roux En Y adv vs disadv

A

Adv-Favorable changes in gut homrones-less apetite, more satiety, less DM, many obesity comorbidites fixed

Disadv-dangerous

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2
Q

Phases of atkins

A

Induction-no more than 20g carbs

Ongloing weight loss-carbs incerase by 5g a week intil 10lbs of goal weight

Premaintenence-Increase carbs 10g a week as long as lose weight to get to goal-find max carbs eat a day without gaining weight

Maintenace-when find right carbs that allow you to maintain goal weight

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3
Q

South Beach diet

A

Restrict many carb types and saturated fats

  • carbs with minimal glycemic index encouraged
  • saturated fat allowance much later
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4
Q

Atkins vs south beech

A

atkins-eliminate carbs and fats

South Beech-replace with good cars and fats

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5
Q

South beech phases

A
  1. -No fruits and whole grains
  2. frut and whole grains allowed-where lose weight
  3. Weight maintance
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