UNSELF MIDTERMS Fundamentals of Emotion

Question 1

PLUTCHICK’S
WHEEL OF EMOTION

_________ – closely related
and can be combined
(outer part)

Answer 1

Adjacent

Question 2

_______– conceptual
opposites

Answer 2

Across

Question 3

_______________ - Nearest to the center -
intense

Answer 3

8 Fundamental Emotions:

Question 4

What are the 8 Fundamental Emotions:

Answer 4

1. Joy
2. Trust
3. Fear
4. Surprise
5. Sadness
6. Disgust
7. Anger
8. Anticipation

Question 4

Adjacent – closely related
and can be combined
(outer part)
Across – conceptual
opposites
8 Fundamental Emotions:
Joy  anticipation
Nearest to the center -
intense

Answer 4

PLUTCHICK’S
WHEEL OF EMOTION

Question 5

Emotion Management
Strategies

WHAT ARE THE BEST STRATEGIES FOR MANAGING EMOTIONS?
(LANGLEY, 2012)

Answer 5

1. SMILE TO MAKE
   YOURSELF FEEL
   GOOD.
   * 30 seconds
2. SMILE TO MAKE
   OTHERS FEEL GOOD
   * Empathy
3. GET UP AND
   MOVE
   * Happy Hormones
   (endorphin,
   dopamine, serotonin)
   * Lymphatic System
   (toxins)
4. CHECK IN WITH
   YOUR BODY
   * Feeling the tensions
   * Feelings + Physiology
5. PHYSICALLY
   REMOVE THE TENSION
6. BREATHE
   * 60 seconds
   * Deep breathing
   * Cannot sustain anger
7. TALK TO
   SOMEONE
   * Resolve the
   situation
8. DISENGAGE AND
   RE-ENGAGE
   EMOTIONS
   * Learn to park
   * Do not avoid
9. LABEL YOUR
   EMOTIONS
10. LABEL
    EMOTIONS FOR
    OTHERS
    “I sense that you
    are angry. Would
    you like to talk
    about it?”