Self Concept FINALS UNSELF

Question 1

Best known for developing the psychotherapy method called client-centered therapy and for
being one of the founders of
humanistic psychology.

Answer 1

Carl Rogers
1902-1987

Question 2

“The curious paradox is that when I accept myself just as I am, then I can change.”

Answer 2

Carl Rogers
1902-1987

Question 3

Carl Rogers is Best known for developing the psychotherapy method called ___________and for
being one of the founders of
humanistic psychology.

Answer 3

client-centered therapy

Question 4

Carl Rogers agreed with the main
assumptions of _______,
but added that for individuals to
“grow” or self-actualize, they need
an environment that provides them
with genuineness, acceptance, and
empathy

Answer 4

Abraham Maslow

Question 5

Carl Rogers

He described an actualizing
individual as a __________ and identified several
qualities.
Moreover, crucial to
achieving self-actualization is the
development of a positive self
concept

Answer 5

fully-functioning
person

Question 6

an overarching idea we have
about who we are — physically,
emotionally, socially, spiritually,
and in terms of any other
aspects that make up who we
are (Neill, 2005)

Answer 6

SELF
CONCEPT

Question 7

the organized, consistent set of
perceptions and beliefs about
oneself…

Answer 7

SELF
CONCEPT

Question 8

has three components:- self-esteem- self-image- ideal self

Answer 8

SELF
CONCEPT

Question 9

SELF
CONCEPT

has three components:-

Answer 9

-self-esteem
- self-image
- ideal self

Question 10

the value we place upon
ourselves, influenced by how
we compare ourselves to
others and how others
respond to us

Answer 10

SELF
CONCEPT
COMPONENTS
* Self-esteem

Question 11

‣ the way we see ourselves, i.e.,
what we know about ourselves
physically and intellectually, our
social roles, and our personality
traits.
‣ does not necessarily match reality.
Some people hold inflated self
image of themselves, while some
may perceive or exaggerate flaws
and weaknesses that others don’t
see

Answer 11

SELF
CONCEPT
COMPONENTS
* Self-image:

Question 12

‣ the person we would like to become.
It includes our goals and ambitions
in life, and is forever changing, i.e.,
our ________ while young may not
be the same once we get older;
‣ can either be congruent or
incongruent with self-image;
‣ congruence leads to self-actualizing
tendency and toward becoming a
fully functioning person

Answer 12

SELF
CONCEPT
COMPONENTS
* Ideal self:

Question 13

• is someone with a healthy
  personality,
  who experiences
  freedom of choice and action, is
  creative, and exhibits the qualities
  of existential living.
• But rather than an end or fulfillment
  of personal growth (like Maslow’s
  linear theory of self-actualization),
  being “fully-functioning” is more of
  a steady process of invariably
  changing and becoming, made
  possible
  qualities…
  by certain acquired

Answer 13

THE FULLY
FUNCTIONING PERSON

Question 14

THE FULLY
FUNCTIONING PERSON
QUALITIES

Answer 14

• Openness to experience
• Existential living
• Organismic trusting
• Experiential freedom
• Creativity

Question 15

‣ being more congruent and
less defensive;
‣ having accurate perception
of one’s experiences in the
world, most especially, one’s
emotions and feelings.

Answer 15

THE FULLY
FUNCTIONIN
G PERSON
QUALITIES
* Openness to experience

Question 16

‣ this is living in the here-and
now and possessing genuine
appreciation of different life
experiences as they happen,
avoiding preconceptions;
‣ not allowing yourself to be
stuck in the past nor become
too anxious of the future.

Answer 16

THE FULLY
FUNCTIONIN
G PERSON
QUALITIES
* Existential living

Question 17

‣ trusting yourself and doing
what feels right or having a
high degree of positive self
regard.
‣ this assumes that you are
open to experience and
living existentially

Answer 17

THE FULLY
FUNCTIONIN
G PERSON
QUALITIES
* Organismic trusting

Question 18

‣ perceiving the locus of
evaluation and the locus of
choice as residing within
oneself;
‣ simply put, having a sense of
freedom and responsibility
each time an option presents
itself

Answer 18

THE FULLY
FUNCTIONIN
G PERSON
QUALITIES
* Experiential freedom

Question 19

‣ if you feel free & responsible,
you will act accordingly, and
participate in the world; even
contribute to the actualization
of others.
‣ __________
is expressed
through social concerns, love of others, or it can also be as simple as doing one’s best at
one’s job

Answer 19

THE FULLY
FUNCTIONIN
G PERSON
QUALITIES
* Creativity

Question 20

Hierarchy of Needs
*Needs are arranged according
to potency and strength. Lower
needs are stronger and more
urgent;
*Needs are fulfilled sequentially
from lowest to highest; and
*Needs of one level must at least
be partially fulfilled before you
can accomplish higher needs.

Question 21

Believed
that
people
are
motivated to achieve certain
needs and that some needs take
precedence over others.
He
promoted the concept of self
actualization with his “pyramid of
needs.”

Answer 21

Abraham Maslow
1908-1970

Question 22

Hierarchy of Needs
(1943)

Answer 22

5. Self- Actualization
6. Esteem
7. Love and Belonging
8. Safety
9. Physiological needs

Question 23

SELF
QUALITIES
ACTUALIZED
PERSONS
* Accepting of others
* Independent and resourceful
* Cultivate deep and loving
relationships with others
* Exude gratitude and maintain deep
appreciation even of simple things
* Easily discern the superficial from the
real
* Seldom depend on others to form an
opinion
* Live life beyond themselves

Question 24

“Strive not to be success, but rather to be of value.”

Answer 24

Albert Einstein