Unit 5 Health Pysch Flashcards

1
Q

Health psychology

A

Physiological response affecting health negatively.

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2
Q

Stress and immune suppression, hypertension, headaches

A

Physiological response affecting health negatively.

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3
Q

Stressors (Eustress vs Distress)

A

E:Positive stress that motivates and enhances performance.

D:Negative stress causing anxiety and health issues.

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4
Q

Adverse Childhood Experiences (ACEs)

A

Traumatic events impacting long-term health outcomes.

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5
Q

General Adaptation Syndrome (alarm, resistance, exhaustion)

A

Three-stage response to stress: alarm, resistance, exhaustion.

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6
Q

Fight-Flight-Freeze Response

A

Automatic reaction to perceived threats or danger.

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7
Q

Tend and Befriend Theory

A

Response to stress involving nurturing and social support.

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8
Q

Problem-Focused Coping

A

Strategies aimed at solving stress-inducing problems.

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9
Q

Emotion-Focused Coping

A

Managing emotions through techniques like meditation.

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10
Q

Positive Psychology

A

Study of factors contributing to well-being and happiness.

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11
Q

Subjective Well-Being

A

Individual’s self-assessment of happiness and life satisfaction.

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12
Q

Resilience

A

Ability to recover from adversity and stress.

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13
Q

Posttraumatic Growth

A

Positive change following traumatic experiences.

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14
Q

Positive Emotions

A

Feelings that enhance well-being and life satisfaction.

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15
Q

Signature Strengths & Virtues

A

Unique qualities contributing to personal fulfillment.

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16
Q

Posttraumatic Growth

A

positive psychological changes as a result of struggling with extremely challenging circumstances and life crises

17
Q

Wisdom

A

Ability to make sound judgments and decisions.

18
Q

Courage

A

Mental strength to confront fear and adversity.

19
Q

Humanity

A

Compassion and kindness towards others.

20
Q

Justice

A

Fairness and equity in treatment of individuals.

21
Q

Temperance

A

Self-control and moderation in behavior.

22
Q

Transcendence

A

Experiencing a sense of connection beyond oneself.

23
Q

Gratitude

A

Appreciation for what one has and experiences.