Unit 3: Emotional Well-Being and Physical Activity

Question 1

high intensity, short-lived states of feeling, not always present, elicited following appraisal

Answer 1

emotions

Question 2

states of feeling, present most of the time, that last for relatively long periods of time and have a lower intensity than emotion.

Answer 2

mood

Question 3

Mood usually implies a ______ course of time.

Answer 3

longer

Question 4

Antecedents of ______ can usually be identified, but _______ come and go with sometimes unidentifiable causes.

Answer 4

emotions, moods

Question 5

Emotions are usually more _____ and ______ than moods.

Answer 5

intense, variable

Question 6

most common, basic element of all states experienced as pleasant or unpleasant

Answer 6

core affect

Question 7

_____ was developed to capture states considered relevant in assessing effect of psychotropic drugs, particularly amongst military veterans with anxiety or PTSD.

Answer 7

POMS

Question 8

The Positive and Negative Affect Schedule (PANAS) provides measures of positive and negative affect, but measures only ____ activation combinations of pleasure-displeasure.

Answer 8

high

Question 9

Measurements of emotional wellbeing are not specific to a particular __________.

Answer 9

context

Question 10

measures exercise induced feeling states

Answer 10

Exercise-induced feeling inventory (EFI)

Question 11

measures subjective experiences unique to exercise

Answer 11

subjective exercise experience scale (SEES)

Question 12

consists of Psychological Distress subscale of the SEES and the subscales of the EFI

Answer 12

Physical Activity Affect Scale (PAAS)

Question 13

Single-item measure of valence or hedonic tone

Answer 13

Feeling Scale (FS)

Question 14

The ________ approach assumes affective states are distinct and have unique properties and antecedents.

Answer 14

categorical (distinct-states)

Question 15

The ________ approach assumes affective states are inter-related.

Answer 15

dimensional

Question 16

various affective states are combinations of these 2 basic dimensions in varying degrees

Answer 16

valence and activation/arousal

Question 17

anaerobic threshold proposed as more useful landmark for intensity effects

Answer 17

lactate threshold

Question 18

Recent physical activity recommendations have promoted _______ activity to increase physical activity participation and long-term adherence.

Answer 18

moderate

Question 19

Emmons & Diener (1986) found that _________ affect felt during situations predicts time spent in the situation.

Answer 19

positive

Question 20

states that we continue to engage in activities that bring enjoyment or that satisfy needs and desires

Answer 20

Hedonic Theory

Question 21

Williams et al. (2008) demonstrated that affect experienced during exercise predicted continued involvement __ and __ months later.

Answer 21

6, 12

Question 22

DeMello et al. found a reciprocal relationship between mood and SED, suggesting that a ________ in SED can improve mood, and an improved mood may ________ SED.

Answer 22

decrease, decrease

Question 23

There are increases in positively valanced affective states following _________ exercise.

Answer 23

moderate-intensity

Question 24

Increases in negatively valanced affective states following high-intensity exercise, but see a ________ effect.

Answer 24

rebound

Question 25

As intensity increases and as duration progresses affective valence becomes ____ positive or ____ negative.

Answer 25

less, more

Question 26

Parfitt et al. found that in-task affect was ____ negative in ____ intense exercise conditions.

Answer 26

more, more

Question 27

Bixby et al. (2001) found in-task affect became increasingly ________ during exercise at VT.

Answer 27

negative

Question 28

as exercise intensity increases and as
duration progresses, affective valence _____________

Answer 28

declines

Question 29

higher fit subjects report feeling
significantly __________ positive than low fit subjects
at the same exercise intensity (RPE)

Answer 29

more

Question 30

One of the top 3 yearly fitness trends since 2014 that has roots back to 1910 and has been systematically studied in the 1960s for athletic performance

Answer 30

HIIE or HIIT

Question 31

It is argued that vigorous/high intensity PA is needed because it provides _________ PA options.

Answer 31

time-efficient

Question 32

The extra discretionary time in HIIT is not being allocated to exercise or physical activity, so extra time is spent in __________ activities.

Answer 32

sedentary leisure

Question 33

According to Roy et al. HIIT did not result in meaningful differences in any health outcomes at 12 months, most likely because of poor _________ in the real-world setting by the majority of participants.

Answer 33

adherence

Question 34

According to Faro et al. adherence to HIFT ________ dramatically in the first few months, and long-term adherence was _________.

Answer 34

decreased, low

Question 35

Exercise is ___________, in a specific dosage and formulation, to each individual patient diagnosed with a disease.

Answer 35

prescribed

Question 36

The prescription of exercise must be very ________ regarding exercise modality, intensity, frequency, and duration.

Answer 36

specific

Question 37

Exercise and physical activity are __________.

Answer 37

preventative