Unit 3: Emotional Well-Being and Physical Activity Flashcards
high intensity, short-lived states of feeling, not always present, elicited following appraisal
emotions
states of feeling, present most of the time, that last for relatively long periods of time and have a lower intensity than emotion.
mood
Mood usually implies a ______ course of time.
longer
Antecedents of ______ can usually be identified, but _______ come and go with sometimes unidentifiable causes.
emotions, moods
Emotions are usually more _____ and ______ than moods.
intense, variable
most common, basic element of all states experienced as pleasant or unpleasant
core affect
_____ was developed to capture states considered relevant in assessing effect of psychotropic drugs, particularly amongst military veterans with anxiety or PTSD.
POMS
The Positive and Negative Affect Schedule (PANAS) provides measures of positive and negative affect, but measures only ____ activation combinations of pleasure-displeasure.
high
Measurements of emotional wellbeing are not specific to a particular __________.
context
measures exercise induced feeling states
Exercise-induced feeling inventory (EFI)
measures subjective experiences unique to exercise
subjective exercise experience scale (SEES)
consists of Psychological Distress subscale of the SEES and the subscales of the EFI
Physical Activity Affect Scale (PAAS)
Single-item measure of valence or hedonic tone
Feeling Scale (FS)
The ________ approach assumes affective states are distinct and have unique properties and antecedents.
categorical (distinct-states)
The ________ approach assumes affective states are inter-related.
dimensional
various affective states are combinations of these 2 basic dimensions in varying degrees
valence and activation/arousal
anaerobic threshold proposed as more useful landmark for intensity effects
lactate threshold
Recent physical activity recommendations have promoted _______ activity to increase physical activity participation and long-term adherence.
moderate
Emmons & Diener (1986) found that _________ affect felt during situations predicts time spent in the situation.
positive
states that we continue to engage in activities that bring enjoyment or that satisfy needs and desires
Hedonic Theory
Williams et al. (2008) demonstrated that affect experienced during exercise predicted continued involvement __ and __ months later.
6, 12
DeMello et al. found a reciprocal relationship between mood and SED, suggesting that a ________ in SED can improve mood, and an improved mood may ________ SED.
decrease, decrease
There are increases in positively valanced affective states following _________ exercise.
moderate-intensity
Increases in negatively valanced affective states following high-intensity exercise, but see a ________ effect.
rebound
As intensity increases and as duration progresses affective valence becomes ____ positive or ____ negative.
less, more
Parfitt et al. found that in-task affect was ____ negative in ____ intense exercise conditions.
more, more
Bixby et al. (2001) found in-task affect became increasingly ________ during exercise at VT.
negative
as exercise intensity increases and as
duration progresses, affective valence _____________
declines
higher fit subjects report feeling
significantly __________ positive than low fit subjects
at the same exercise intensity (RPE)
more
One of the top 3 yearly fitness trends since 2014 that has roots back to 1910 and has been systematically studied in the 1960s for athletic performance
HIIE or HIIT
It is argued that vigorous/high intensity PA is needed because it provides _________ PA options.
time-efficient
The extra discretionary time in HIIT is not being allocated to exercise or physical activity, so extra time is spent in __________ activities.
sedentary leisure
According to Roy et al. HIIT did not result in meaningful differences in any health outcomes at 12 months, most likely because of poor _________ in the real-world setting by the majority of participants.
adherence
According to Faro et al. adherence to HIFT ________ dramatically in the first few months, and long-term adherence was _________.
decreased, low
Exercise is ___________, in a specific dosage and formulation, to each individual patient diagnosed with a disease.
prescribed
The prescription of exercise must be very ________ regarding exercise modality, intensity, frequency, and duration.
specific
Exercise and physical activity are __________.
preventative
