Unit 21: Putting It All Together: Athletic Performance Improvement Approach

Question 1

Stage one of the Drawing-in Phase

Answer 1

Establish Yourself as a Professional.

Question 2

Stage two of the Drawing-in Phase

Answer 2

Data Collection.

Question 3

Stage three of the Drawing-in Phase

Answer 3

Guided Discovery.

Question 4

Stage four of the Drawing-in Phase

Answer 4

Feel the Water Before Jumping In.

Question 5

Stage five of the Drawing-in Phase

Answer 5

Establish an Integrated

Fitness Lifestyle.

Question 6

Constant Resistance Devices

Answer 6

Variable Resistance Device

Question 7

Accommodating Resistance Devices

Answer 7

These variable-resistance devices have been modified to allow maximum force to be exerted during the range of motion of the exercise movement, but they keep the speed of motion fixed.

Question 8

Static Resistance Device

Answer 8

These are resistance-training devices that are immovable or fixed and designed to be pushed or pulled.

Question 9

Variable Resistance Device

Answer 9

These are resistance-training devices in which the amount of weight (resistance) is increased or decreased during the exercise movement.

Question 10

Macrocycle I

Answer 10

Developmental phase, four months long.

Question 11

Macrocycle II

Answer 11

Preparation phase,

three months long.

Question 12

Macrocycle III

Answer 12

Competition phase, four months long.

Question 13

Macrocycle IV

Answer 13

Recovery phase, one- month long.

Question 14

Meditation

Answer 14

A technique in which you elevate your state of mind above the conscious to the unconscious.

Question 15

Visualization

Answer 15

The technique of using mental imagery to picture your accomplishing a stated purpose.

Question 16

Anchoring

Answer 16

A method in which you deliberately associate a stimulus with a particular experience.

Question 17

Future Pacing

Answer 17

Similar to anchoring but focuses on future events, such as defeating an upcoming opponent.