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Ben Rose
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Decks in this class (21)
Unit 1: Sports Nutrition: The Vital Link to Supercharging Athletic Performance
Aerobic,
Anaerobic,
Dietary reference intakes dris
10
cards
Unit 2: Food, Ingredients, and Nutrients: An Overview
Essential nutrient,
Macronutrient,
Micronutrient
61
cards
Unit 3: Carbohydrates: The Ultimate Performance Food
Glycogen,
Insulin,
The main energy source for athlet...
33
cards
Unit 4: Protein and Amino Acids: Muscle Builders and More
Protein,
Ammonia,
Uric acid
37
cards
Unit 5: Lipids and the Athlete: Energy and Growth Factors
Lipids,
Triglycerides,
Oils
17
cards
Unit 6: Water and Oxygen
Hypohydration,
Euhydration,
Hyperhydration
9
cards
Unit 7: Vitamins
Fat soluble vitamins,
Vitamin toxicity,
Malabsorption
29
cards
Unit 8: Minerals
Ionic form,
The location of 99 percent of cal...,
Dietary sources of calcium
20
cards
Unit 9: Metabolites and Botanical Supplements
Metabolites,
Botanicals,
Capillary
10
cards
Unit 10: Guide to Food and Supplement Product Labeling
Whole foods,
Calorie,
The amount of calories in one gra...
12
cards
Unit 11: Label Claims for Conventional Foods and Dietary Supplements
Nutrient content claim,
Free fat claim,
Low fat claim
37
cards
Unit 12: Anatomy of an Athlete: Cells, Tissues, and Systems
Anatomy,
Physiology,
Cells
49
cards
Unit 13: Digestion and Absorption
Hydrochloric acid,
Anabolism,
Lactose intolerance
6
cards
Unit 14: Body Composition
Skinfold calipers,
Skinfold measurement,
Hydrostatic weighing
26
cards
Unit 15: Calorie Needs and Metabolism
Calorie or kilocalorie,
Metabolic rate,
Basal metabolic rate
30
cards
Unit 16: Dietary Guidelines for Americans
Eating pattern,
Whole fruit,
Food pattern modeling
5
cards
Unit 17: Sports Nutrition Approach Concepts and Examples
Dynamic nutrition approach,
Hypoglycemia
2
cards
Unit 18: Fat Loss and Muscle Gain for Athletes
The three ways to lose weight,
When to plan body composition cha...,
Rule one for making performance n...
8
cards
Unit 19: Glycogen Loading (Super Compensation)
Endurance sport,
Traditional glycogen depletion phase,
Traditional glycogen loading phase
4
cards
Unit 20: Special Concerns of Athletic Females
Female athlete triad,
Disordered eating,
Amenorrhea
4
cards
Unit 21: Putting It All Together: Athletic Performance Improvement Approach
Stage one of the drawing in phase,
Stage two of the drawing in phase,
Stage three of the drawing in phase
17
cards
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