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Fundamentos De La Alimentacion > Unidad 2. Fitoquimicos > Flashcards

Unidad 2. Fitoquimicos Flashcards

1
Q

Que son

A

Sustancias químicas que se encuentran en las plantas en forma natural y que tiene act. Biológica en el cuerpo.
Además que contiene compuestos protectores y que previenen enfermedades

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2
Q

Efectos

A

Antioxidante
Desintoxicarte
Regulador del sist. Inmunitraio
Act. Bacteriana y antiviral
Se absorben fácilmente en su estado natural

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3
Q

Familias de fotoquímicos

A

Polifenoles
Terrenos
Compuestos sulfurados
Saponinas

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4
Q

Clases d polidenoles

A

Flavonoides
Ácidos fenotipos
No flavonoides

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5
Q

Flavonoides (subclases)

A

Antocianidinas
Flavones
Flavanones
Flavonole
isoflavones
Taninos

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6
Q

Ácidos fenotipos (subclase

A

Derivados dl acido dinámico
Derivados del ácido bentónico

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7
Q

No flavonoides (su clase

A

Estilbenos
Cumarinos
Lignanos

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8
Q

Terpenos

A

Carotenoides
Monotepenos

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9
Q

Compuestos sulfurados

A

Alill sulfuros
Isotiocinatos

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10
Q

Saponinas

A

Triterpenoides
Esteroides

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11
Q

Fuentes alimentarias: alilo, sulfuro

A

Cebollín, ajo, puerro , cebolla

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12
Q

Ácido fenolico (fuente

A

Granos de café, manzana, moras azules, cereza, uva, naranja, frutilla, pera, ciruela pasa, papa

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13
Q

Ácido fítico: fuente

A

Granos d cereal, nueces, semillas, granos enteros

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14
Q

Capsaicina ( fuente

A

Chiles

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15
Q

Catequina (fuente

A

Frambuesa, te negro, verd, vino

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16
Q

Curcumina: fuente

A

Cúrcuma

17
Q

Elagico ácido: fuente

A

Manzana, frutilla, arándano, zarzamora, kiwi, pera, durazno

18
Q

Fitoesterol: fuente

A

Oja, harina de soya
Tofu y otros productos de legumbres

19
Q

Genisteina: fuente

A

Poroto d soja

20
Q

Hesperetina;fuente

A

Frutas cítricas: naranja, madrina, grosella negra

21
Q

Indol: fuente

A

Brócoli, col de brucelos, coliflor, rábano picante

22
Q

Lignan: fuente

A

Cebada, salvado, linaza, avena, centeno, trigo, granos enteros

23
Q

Quercentina: fuente

A

Cebolla, frambuesa, te, vino

24
Q

Resveratrol: fuente

A

Uvas, vino tinto, mani

25
Q

Beta caroteno: fuente

A

Hortalizas y frutas d color naranja; verduras de hoja verde oscuro; tomates y derivados

26
Q

Licopeno

A

Tomates, sandía, pimiento rojo y pomelo rosado

27
Q

Beta criptoxantina

A

Naranjas, papaya

28
Q

Luteina y zeaxantina

A

Verduras de hoja verde, naranjas, patatas, tomates, pimientos rojos, maíz, aguacate, melon

Fundamentos De La Alimentacion (18 decks)

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