Underactive Chart Flashcards
1
Q
Anterior Tibialis
A
Shin
2
Q
Posterior Tiblias
A
Shin
3
Q
Vastus Medialis Oblique (VMO)
A
Quad muscle
4
Q
Gluteus Maximus/Medius
A
Glutes
5
Q
Transverse Abdominus
A
Internal Obliques
6
Q
Internal Oblique
A
Abdominals
7
Q
Multifidus
A
Deep intrinsic back muscle
Core related
8
Q
Serratus Anterior
A
Side of ribcage, Underneath the latissimus dorsi (lats)
9
Q
Middle/Lower Trapezius
A
Mid/lower traps
10
Q
Rhomboids
A
Upper back
11
Q
Teres minor
A
Shoulder
Rotator cuff
12
Q
Infraspinatus
A
Rotator cuff
Triangle
13
Q
Posterior Deltoid
A
Rear delts