Ch 20

Question 1

General Adaptation Syndrome =

Answer 1

Dr. Hans Selye discovered how an organism (specifically rats)
adapt to a stressor.

Question 2

4-2-1-1 tempo =

Answer 2

4= eccentric,
2- isometric,
1- concentric,
1- isometric

Question 3

Said power principle

Answer 3

different tissues in the body respond to different stresses as seen in the principle of specificity

Training programs should provide a variety of intensities and stressors to optimize the adaptation of each tissue to ensure the best possible results.

Question 4

Power

Answer 4

Force × Velocity

or Work ÷ Time

Question 5

Post activation potential

Answer 5

The phenomenon by which acute muscle force generation is increased as a result of the inner contraction of the muscle.

In other words, a person displays an increase in muscular force that is caused by the excitation of the nervous system, which was created by the heavy loads lifted

Question 6

Vertical loading

Answer 6

Alternating body parts trained from set to set, starting from the upper extremity and moving toward the lower extremity.

Question 7

1. What is the definition of power?

Answer 7

Force x Velocity

Question 8

Your client has High Blood Pressure, which of the following training systems would be most appropriate?

Answer 8

Peripheral Heart Action (PHA)

Question 9

How to spot a military press?

Answer 9

Wrists