CH 3-4 (3-5)

Question 1

Amotivation

Answer 1

Describes when someone is not motivated to engage

Question 2

Extrinsic Motivation

Answer 2

Reward/Recognition

Question 3

Intrinsic Motivation

Answer 3

You feel a sense of satisfaction

Question 4

BCT (Behavioral Change Techniques)

Answer 4

States of Change. Precontemplation, Contemplation, Preparation, Action, Maintenance

Question 5

Precontemplation

Answer 5

No plan to exercise

Question 6

Contemplation

Answer 6

Planning to exercise in 6 months

Question 7

Preparation

Answer 7

Works out but not regularly

Question 8

Action

Answer 8

Exercising regularly, but not for 6 months (less than six months)

Question 9

Maintenance

Answer 9

6+ months of exercise

Question 10

Termination

Answer 10

Never going back

Question 11

Imagery

Answer 11

the process of imagining a situation and experiences that support or enhance exercise participation

Question 12

Appearance imagery

Answer 12

When a person imagines appearance or health related outcomes.

Question 13

Energy imagery

Answer 13

When a person creates mental images that increase energy and/or relieve stress.

Question 14

Self-talk

Answer 14

a form of encouraging and motivating internal dialogue that increases self-efficacy.

Question 15

Reverse listing

Answer 15

Replacing negative statements with positive statements.

Question 16

Cognitive fusion:

Answer 16

When people believe the exact content of their own thoughts.

Question 17

I like to exercise because I enjoy taking care of my health and well-being is an example of?

Answer 17

Intrinsic Motivation

Question 18

Your client just started working out but hasn’t been doing it for 6-months, what stage if change are they in?

Answer 18

Action

Question 19

Your client wants to lose 10-lbs in 5-days, this isn’t a SMART goal due to…

Answer 19

Attainable