OVERACTIVE CHART Flashcards
1
Q
Gastrocnemius
A
Calf
2
Q
Soleus
A
Calf
3
Q
Adductors
A
Inner Thighs
Toward midline
4
Q
Hamstring Complex
A
Includes biceps femoris
5
Q
Psoas
A
Hip Flexor
6
Q
Tensor Fascia Latae (TFL)
A
Outer Thigh Muscle
7
Q
Rectus Femoris
A
Thigh Muscle
8
Q
Piriformis
A
Glutes
9
Q
Quadratus lumborum
A
Deep back muscle
10
Q
Erector Spinae
A
deep muscle of the back
11
Q
Pectoralis Major/Minor
A
Chest
12
Q
Latissimus Dorsi
A
Lower Lats
13
Q
Teres Major
A
small muscle that runs along the lateral border of the scapula
think tennis
14
Q
Upper Trapezius
A
Upper Traps
15
Q
Levator Scapulae
A
Shoulder muscle involving neck and back