OVERACTIVE CHART Flashcards

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1
Q

Gastrocnemius

A

Calf

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2
Q

Soleus

A

Calf

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3
Q

Adductors

A

Inner Thighs

Toward midline

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4
Q

Hamstring Complex

A

Includes biceps femoris

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5
Q

Psoas

A

Hip Flexor

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6
Q

Tensor Fascia Latae (TFL)

A

Outer Thigh Muscle

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7
Q

Rectus Femoris

A

Thigh Muscle

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8
Q

Piriformis

A

Glutes

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9
Q

Quadratus lumborum

A

Deep back muscle

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10
Q

Erector Spinae

A

deep muscle of the back

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11
Q

Pectoralis Major/Minor

A

Chest

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12
Q

Latissimus Dorsi

A

Lower Lats

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13
Q

Teres Major

A

small muscle that runs along the lateral border of the scapula

think tennis

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14
Q

Upper Trapezius

A

Upper Traps

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15
Q

Levator Scapulae

A

Shoulder muscle involving neck and back

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16
Q

Sternocleidomastoid

A

Side neck muscle