Chapter 13 Flashcards
1
Q
Superset
A
Two exercises performed back to back in rapid succession with minimal to no rest.
Ex. Bench Press into Push Up
Ex. Seated Cable Row > Standing Cable Row
Ex. Shoulder Press Machine > Single-leg dumbbell overhead press
Ex. Barbell Squat > Single-leg squat
2
Q
Movement Patterns
A
3
Q
What is the most common plane of motion that people tend to train in?
A
Saggittal
4
Q
Which of the following is the main purpose of phase 1 stabilization?
A
Improve balances and techniques
5
Q
What is an example of a superset in phase 2 of the OPT model ?
A
Bench press into push up
6
Q
What is an example of a superset in phase 5 of the OPT-model?*
A
Bench Press into a Med Ball Throw
7
Q
Which phase of the OPT model is common for Strongman competitions and football linemen?
A
Phase 4
